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用蔬菜变魔术——蔬菜棋格蛋卷

(2012-03-06 11:22:17)
标签:

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依依妈妈

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分类: 荷·私厨
用蔬菜变魔术——蔬菜棋格蛋卷

 

小宝宝普遍不爱吃蔬菜

妈妈每次都要和宝宝斗智斗勇

没关系

用蔬菜小小地变下魔术

把它们藏起来

配上香喷喷的蛋卷

又好吃又好玩

 

把蔬菜和宝宝喜欢吃的某一种食物一起烹饪是个让宝宝吃蔬菜的好办法哦~

这个蛋卷还可以蘸着酸酸甜甜的番茄酱,吃起来口味更好

 

食材:鸡蛋、菠菜、胡萝卜、盐、橄榄油
操作步骤:
1.将胡萝卜切细条。
2.锅中水烧开,将胡萝卜条倒入焯熟。
3.菠菜洗净,用开水焯熟。
4.熟菠菜去掉茎,挤去多余水分,将叶子卷成与胡萝卜条厚度差不多的小条。
5.将胡萝卜条与菠菜叶条交叉叠放。
6.平底锅倒少许橄榄油,将鸡蛋液倒入锅中,转动锅把手,蛋液在锅底形成厚度均匀的蛋饼。
7.将胡萝卜和菠菜叶条放在蛋饼上。
8.一点点将蛋饼卷起,一边卷一边用木铲按压紧实。出锅后切成小段即可。

用蔬菜变魔术——蔬菜棋格蛋卷


用蔬菜变魔术——蔬菜棋格蛋卷

用蔬菜变魔术——蔬菜棋格蛋卷

用蔬菜变魔术——蔬菜棋格蛋卷

我的围脖儿(http://t.sina.com.cn/yiyibaby),记录依依实时动态,也会发发新鲜事,

总之我在玩儿,如果感兴趣就加个关注吧!*^__^*      

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我的更多妈妈亲子厨房文章:

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面点篇:
        
   用蔬菜变魔术——蔬菜棋格蛋卷  用蔬菜变魔术——蔬菜棋格蛋卷   用蔬菜变魔术——蔬菜棋格蛋卷

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    西点篇:

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           扁尖火腿老鸭煲

    饮料篇:

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    用蔬菜变魔术——蔬菜棋格蛋卷

               果蜜饮



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