训练记录2023.01.30

2023-01-30 20:43

训练记录2023.01.29B

2023-01-29 22:12

训练记录2023.01.29A

2023-01-29 22:10

训练记录2023.01.27

2023-01-28 08:16

训练记录2023.01.26

2023-01-26 20:36

训练记录2023.01.25(SIMPLE上斜66K…

2023-01-25 18:33

训练记录2023.01.24(SMIPLE深蹲165…

2023-01-24 13:37

训练记录2023.01.23(SIMPLE)

2023-01-23 13:17

训练记录2023.01.22B

2023-01-22 17:12

训练记录2023.01.22A

2023-01-22 17:05

训练记录2023.01.20(SIMPLE上斜66K…

2023-01-20 13:47

训练记录2023.01.19(SIMPLE深蹲145…

2023-01-19 15:59

训练记录2023.01.18(SIMPLE)

2023-01-18 19:49

训练记录2023.01.17(SIMPLE)

2023-01-17 15:49

训练记录2023.01.16(SIMPLE)

2023-01-16 13:00

训练记录2023.01.15B

2023-01-15 13:45

训练记录2023.01.15A

2023-01-15 13:44

训练记录2023.01.13(SIMPLE上斜81K…

2023-01-13 13:21

训练记录2023.01.12(SIMPLE深蹲145…

2023-01-12 13:38

训练记录2023.01.11(SIMPLE)

2023-01-11 13:52

训练记录2023.01.10(SIMPLE)

2023-01-10 13:30

训练记录2023.01.09(SIMPLE)

2023-01-09 12:59

训练记录2023.01.08B

2023-01-08 15:13

训练记录2023.01.08A

2023-01-08 15:11

训练记录2023.01.06(上斜72.5KG)

2023-01-06 14:53

训练记录2023.01.05(深蹲145KG)

2023-01-05 18:04

训练记录2023.01.04(SIMPLE)

2023-01-04 15:06

训练记录2022.12.26（SIMPLE）

2023-01-04 08:14

训练记录2022.12.25B(SIMPLE)

2023-01-04 08:12

训练记录2023.01.03(SIMPLE)

2023-01-04 07:53

训练记录2023.01.02(SIMPLE)

2023-01-02 13:12

训练记录2023.01.01B

2023-01-01 15:16

训练记录2023.01.01A

2023-01-01 15:13

训练记录2022.12.30(SIMPLE上斜90K…

2022-12-30 18:27

训练记录2022.12.29(SMIPLE深蹲163…

2022-12-29 14:04

训练记录2022.12.28(SIMPLE)

2022-12-28 12:27

训练记录2022.12.27(SIMPLE)

2022-12-27 13:50

训练记录2022.12.25A

2022-12-25 15:06

训练记录2022.12.23(SIMPLE上斜80K…

2022-12-23 17:28

训练记录2022.12.22(SIMPLE深蹲145…

2022-12-22 13:23

训练记录2022.12.21(SIMPLE)

2022-12-21 16:55

训练记录2022.12.20(硬拉140KG)

2022-12-20 18:54

训练记录2022.12.19

2022-12-20 08:11

训练记录2022.12.18B

2022-12-19 08:16

训练记录2022.12.18A

2022-12-19 08:15

训练记录2022.12.16(82.5KG72.5KG)

2022-12-17 07:51

训练记录2022.12.15(深蹲145KG)

2022-12-16 07:42

训练记录2022.12.14

2022-12-15 07:24

训练记录2022.12.13硬拉150KG)

2022-12-14 07:23

训练记录2022.12.12

2022-12-13 07:20