训练记录2024.01.07

2024-01-08 08:08

训练记录2024.01.05

2024-01-06 07:42

训练记录2024.01.04

2024-01-05 08:21

训练记录2024.01.03(上斜70KG)

2024-01-04 08:11

训练记录2024.01.02(深蹲155KG)

2024-01-03 07:56

训练记录2024.01.01

2024-01-01 19:18

训练记录2023.12.30B

2023-12-31 06:43

训练记录2023.12.30A

2023-12-31 06:41

训练记录2023.12.29

2023-12-30 06:47

训练记录2023.12.28(硬拉165KG)

2023-12-29 08:11

训练记录2023.12.27(上斜70KG)

2023-12-28 07:56

训练记录2023.12.26

2023-12-27 08:06

训练记录2023.12.25

2023-12-26 07:55

训练记录2023.12.24

2023-12-24 21:04

训练记录2023.12.23

2023-12-24 08:14

训练记录2023.12.22

2023-12-23 07:28

训练记录2023.12.21

2023-12-22 08:18

训练记录2023.12.20(上斜70KG)

2023-12-21 08:08

训练记录2023.12.19(深蹲155KG)

2023-12-20 08:02

训练记录2023.12.18

2023-12-19 07:49

训练记录2023.12.17B

2023-12-18 08:11

训练记录2023.12.17A

2023-12-18 08:09

训练记录2023.12.15

2023-12-16 06:39

训练记录2023.12.14

2023-12-15 07:41

训练记录2023.12.13(上斜70KG)

2023-12-14 07:56

训练记录2023.12.12(深蹲155KG)

2023-12-13 08:11

训练记录2023.12.11

2023-12-12 07:43

训练记录2023.12.10B

2023-12-11 08:10

训练记录2023.12.10A

2023-12-11 08:08

训练记录2023.12.08

2023-12-09 06:44

训练记录2023.12.07

2023-12-08 07:45

训练记录2023.12.06(上斜70KG)

2023-12-07 07:53

训练记录2023.12.05(深蹲155KG)

2023-12-06 08:19

训练记录2023.12.04

2023-12-05 08:15

训练记录2023.12.02B

2023-12-03 07:48

训练记录2023.12.02A

2023-12-03 07:31

训练记录2023.12.01

2023-12-02 07:24

训练记录2023.11.30(硬拉165KG)

2023-12-01 07:30

训练记录2023.11.29

2023-11-30 07:51

训练记录2023.11.28

2023-11-29 07:54

训练记录2023.11.27

2023-11-28 07:56

训练记录2023.11.26

2023-11-27 07:58

训练记录2023.11.24

2023-11-25 07:45

训练记录2023.11.23

2023-11-24 07:49

训练记录2023.11.22(上斜70KG)

2023-11-23 07:52

训练记录2023.11.21(深蹲155KG)

2023-11-22 08:16

训练记录2023.11.20

2023-11-21 07:46

训练记录2023.11.19

2023-11-20 08:09

训练记录2023.11.17

2023-11-18 07:58

训练记录2023.11.16

2023-11-17 07:58