(直接点击图片，进入做法和分解图)

         柠香鸡蛋饼                        养生黑芝麻粥

          蒜香面包                         偷懒汉堡包

         西葫芦蛋饼                           蛋包饭

       黑豆浆+黑豆饼                          咸肉菜饭

           泡菜饼                             菜泡饭

          泡菜炒饭                        火腿法棍三明治

         皮蛋瘦肉粥                        山药薏米粥

        香菇鸡肉粥                        鲜虾生菜咸味粥

         鸡蛋羹                           祛痘美肤薏米粥

       柠檬蜂蜜水（每天）                     青菜粥

         生滚鱼片粥                       田园鲜虾蔬菜粥

       你会煎鸡蛋吗                       两种方法做吐司

        煮鸡蛋变身记                        巧煮方便面

       火腿鸡蛋+牛奶                       三明治+咖啡

           花煎饼                           肉龙（懒龙）

         什锦炒饭                           怎么蒸馒头