我家里好男儿早饭的主食除了粥和鸡蛋，其实就是面点为主，面点中最多的是面包，偶尔我会做馒头。我做的馒头样子肯定不是最好看的，但是我做的馒头的味道还是深受我家好男儿Vincent的喜爱。馒头有弹性，口感不是淡而无味，稍微有一点点甜味，带点奶香，松软可口，白白的，表面带着一点点小坑，迷你可爱啊！今天我就和大家分享一下我的做法，如果你也有好的方法就在我评论里留言，大家互相学习啊呵呵！

原料:低筋面粉340克　酵母粉3克　白糖10克　盐2克　水150克　牛奶25克

做法:

1.把低筋面粉放入面包机;

2.加入白糖,酵母粉,盐,水和牛奶;

3.揉面20分钟后关闭电源,让面团发酵到两倍大;

4.把发酵好的面团再揉几下,排气;

5.让面团再醒15分钟左右;

6.把面团搓长后用刀切成大小差不多的小块;

7.取一小块,用手揉几下,整成圆形;

8.把圆面团放在手掌下,快速滚圆;

9.用同样方法处理完剩余的面团;

10.蒸架上刷油后放入整圆的面团;

11.蒸锅里放入冷水,大火加热一分钟后关火;

12.把蒸架放入蒸锅再次发酵让面团变成两倍大左右;

13.开大火,蒸15分钟;

14.关火,3分钟后取出就可以吃了。

分享6个绝招：

1.馒头好吃，我看用低筋面粉确实比普通面粉的口感好；

2.做馒头适当放点白糖，不会让馒头淡而无味，糖只要一勺就可以，加一点点盐那样可以更加突出甜味；

3.揉面时间可以适当延长一点，也就是面团揉到手光，面光，盆光后再多揉几分钟，我这次用面包机代替更加轻松；

4.两次发酵可以让馒头更加松软有弹性；

5.牛奶也是非常好的调和剂，让馒头更白的同时，使馒头充满奶香味。

6.如果是像我这样用低筋面粉做馒头，面粉和水的配比一般是2:1，比如100克面粉，那么就是50克水，牛奶的话可以适当增加几克。如果你用普通面粉，那么，面粉和水的比例是5：3，也就是100克面粉放60克水，不能再多了。

　　　　　　
　　　　　　
　　　　　　

当早饭做基础主食很不错！

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学习英语：Is there inside you? Very much , ever since you were brought into this world. when you couldn't open your mouth till the first two years on planet earth, inner voice is the one through which you interpreted and understood things.

从我们来到这个世界的那一刻起，请仔细聆听你的心灵。在来到这个世界的最初的两年里，我们还不能开口讲话，心灵是我们理解事物的一种方式。

Inner voice is the voice mouth of the subconscious mind .the subconscious mind is always acting as a secondary reflector of thoughts and ideas in the body. It justifies and rationalizes what is right and what is wrong. When we go aganist what the inner voice say we get a guilty conscious and are bothered by it throughout our lives.

心灵是诉说潜意识的嘴，潜意识一直是思想和情感的反映。它控制着是与非、黑与白。当我们违心的做了某件事情，我们会有一种负罪感，并且在一生当中还会时时为这种感觉所烦恼。

At times when we are feeling low or those unforgettable moments when we are let down, we seem to need some kind of emotional or mental support. We usually speak to our closest pal or our dearest family member during times of distress to ease the burden .At such times we get over the initial drizzle of emotional anxiety and mental restlessness,because of the pepping up by our empathic listener. we suddenly feel rejuvenated because our inner voice alerts us to get on with things and leave the things of past on the memory books of our brain.

有时，当情绪低落感觉失望的时候，我们需要某种情绪或精神的支柱。通常我们沮丧的时候，我们会将给我们最好的朋友或家人听，以减轻我们的压力。在那时候，我们克服了情绪的不安和焦虑，因为有了为我们打气的听众。我们迅速的恢复了活力，因为我们内心深处告诉我们，处理好一切，把那些烦恼都放在回忆里去吧。

The inner voice is always right most of the times because it knows us better than others and probably even ourselves. It is the dare devil child of the intuitions which we have been having since childhood. It's good to go by intuitions most of the tims because its the response provided due to the synchronism between our mental and physical being.

心灵在大部分时候都是正确无误的，因为它比任何人都要了解我们，甚至超过我们自己。它是我们从孩提时代一直伴随我们直觉的孩子。遵从直觉是有好处的，因为他来自于我们的精神和现实之间的同步的反应。

Whenever you are trying your first cigarette, or whenever you are asked to take sides in an argument, you are always in a sense of dilemma. During these times your inner voice automatically gives its verdict, which when over written, might leave us unhappy in the future. It's up to us to either ignore the morale booster inside us or go out to the world and search for spiritual guru's and happiness, when all these things are very much present within us.

当想学着抽第一支烟的时候，当不得不在一个争论里支持一方的时候，你总感到为难。在那个时候，心灵会自动地做出判断，夸张地说，会给我们将来留下不快。当我们面临这些问题的时候，我们该决定是忽略我们内心的冲动，或是接触这个世界来寻找精神领袖和快乐。

更多的中式面食

　    

　  　

 

 　　 

 

 　 　

　

      

 

      

           

       

 

        

 

       

      

 

        

 

  　    

God must have spent a little more time on you

Yeah, yeah
Can this be true? Tell me, can this be real
How can I put into words what I feel?
My life was complete, I thought I was whole
Why do I feel like I'm losing control?
I never thought that love could feel like this
And then you changed my world with just one kiss
How can it be that right here with me
There's an angel? It's a miracle
Your love is like a river, peaceful and deep
Your soul is like a secret that I never could keep
When I look into your eyes, I know that it's true
God must have spent a little more time on you, oh
A little more time, yes he did, babe
In all of creation, all things great and small
You are the one that surpasses them all
More precious than any diamond or pearl
They broke the mold when you came in this world
And then I'm trying hard to figure out
Just how I ever did without
The warmth of your smile, the heart of a child
That's deep inside, it leaves me purified
Your love is like a river, peaceful and deep
Your soul is like a secret that I never could keep
When I look into your eyes, I know that it's true
God must have spent a little more time on you
On you on you on you, you, on you on you, on you, you
I never thought that love could feel like this
And then you changed my world with just one kiss
And how can it be that right here with me
There's an angel? It's a miracle
Your love is like a river, peaceful and deep
Your soul is like a secret that I never could keep
When I look into your eyes, I know that it's true
God must have spent a little more time on you, you
A little more time on you