训练记录2025.01.08(上斜75.5KG)

2025-01-16 08:15

训练记录2025.01.14(深蹲165KG)

2025-01-15 07:50

训练记录2025.01.13

2025-01-14 07:55

训练记录2025.01.12

2025-01-13 07:17

训练记录2025.01.10

2025-01-11 07:54

训练记录2025.01.09

2025-01-10 07:44

训练记录2025.01.08(上斜74.5KG)

2025-01-09 08:48

训练记录2025.01.07(深蹲165KG)

2025-01-08 08:16

训练记录2025.01.06

2025-01-07 07:45

训练记录2025.01.03

2025-01-04 07:52

训练记录2025.01.02

2025-01-03 08:28

训练记录2024.12.30

2024-12-31 07:44

训练记录2024.12.28

2024-12-29 07:39

训练记录2024.12.27

2024-12-28 07:54

训练记录2024.12.26

2024-12-27 08:12

训练记录2024.12.25(上斜76KG)

2024-12-26 08:09

训练记录2024.12.24(深蹲165KG)

2024-12-25 07:37

训练记录2024.12.23

2024-12-24 07:57

训练记录2024.12.22

2024-12-23 07:04

训练记录2024.12.20

2024-12-21 07:44

训练记录2024.12.19

2024-12-20 07:54

训练记录2024.12.18(上斜76KG)

2024-12-19 07:52

训练记录2024.12.17(深蹲165KG)

2024-12-18 07:43

训练记录2024.12.16

2024-12-17 07:55

训练记录2024.12.14

2024-12-15 08:06

训练记录2024.12.13

2024-12-14 07:39

训练记录2024.12.12

2024-12-13 07:49

训练记录2024.12.11(上斜76KG)

2024-12-12 07:40

训练记录2024.12.10(深蹲165KG)

2024-12-11 07:59

训练记录2024.12.09

2024-12-09 07:35

训练记录2024.12.07

2024-12-08 06:43

训练记录2024.12.06

2024-12-07 07:41

训练记录2024.12.05

2024-12-06 07:45

训练记录2024.12.04(上斜76KG)

2024-12-05 07:50

训练记录2024.12.03(深蹲165KG)

2024-12-04 07:37

训练记录2024.12.02

2024-12-03 07:32

训练记录2024.12.01

2024-12-02 07:30

训练记录2024.11.29

2024-11-30 07:34

训练记录2024.11.21

2024-11-29 07:31

训练记录2024.11.27(上斜76KG)

2024-11-28 07:45

训练记录2024.11.26(深蹲185KG硬拉…

2024-11-27 07:43

训练记录2024.11.25

2024-11-26 07:40

训练记录2024.11.23

2024-11-24 06:43

训练记录2024.11.22

2024-11-23 07:30

训练记录2024.11.21

2024-11-22 07:29

训练记录2024.11.20(上斜3D)

2024-11-21 07:28

训练记录2024.11.19(深蹲165KG)

2024-11-20 08:26

训练记录2024.11.18

2024-11-19 07:55

训练记录2024.11.16

2024-11-17 07:34

训练记录2024.11.15

2024-11-16 07:26