鸡翅是最能讨好人的食材。之所以这么说，是因为，一般来讲，稍微有点厨艺的，哪怕是零厨艺的，只要用鸡翅来做菜，应该都还能体会到烹饪成功带来的成就感，再没厨艺也不会难吃到哪里去。相反会做菜的，有时为了“显摆”自己的厨艺，做个鸡翅一定要说出个秘诀来，加了什么秘制酱料，要注意什么要点。但大厨们忘了一个道理:有些时候明明很简单的一道菜却给复杂化了啊！鸡翅真的是个例外，如果你用了很多调料，我敢肯定那是非常好吃的鸡翅，但是少点调料，步骤简单点的做法可以成就美味的鸡翅吗？有些不会做菜的就在那里偷着乐了，可乐鸡翅啊，这谁不会啊！今天Tony不做可乐鸡翅。我给大家推荐这道只要10分钟的美味无油版鸡翅。

 

原料：鸡中翅

调料：酱油　料酒　白糖　香葱　

 

做法：

1.鸡翅冲洗干净；

2.开中火，放入鸡翅；

3.翻炒2分钟左右，到鸡翅两面带点金黄色有点油水渗出；

4.加入酱油上色，翻炒几下；

5.加入料酒没过鸡翅一半左右；

6.大火煮开后改最小火煮6分钟；

7.再次大火煮开，加入一点白糖收汁；

8.最后撒上香葱就可以出锅了。

 

为什么这么简单的用料也可以做出完美的鸡翅？

1.鸡翅最好要煸炒一下，但不用放油，一来让其肉质紧缩，二来把鸡翅皮下的脂肪逼出一点，这样做出的鸡翅吃起来毫无油腻感；

2.酱油放入后要炒一会，这样可以给鸡翅上色啊，这样最后的鸡翅成品才会发亮哦；
3.大家发现我没有放水改用料酒，大概有半碗左右，这样做一来去腥，二来省去了其他杂七杂八的调料，什么大蒜，生姜等等，三来让鸡翅更加香醇啊；

4.鸡翅本来就容易熟，煮个5、6分钟绝对熟了，放心，最小火是不会把料酒煮干的；

5.大家发现最后我开的是大火，这样是为了最后收汁，而且最后放了一点点糖，为什么不一开始放糖炒成焦糖色呢？其实很多人没有看过现在酱油的配料表吧，里面就有白砂糖，所以一开始不放糖也没关系的，最后只要稍微放一点增鲜，千万别多放，吃出甜味就不好吃了。

6.有人总问我红烧菜要不要放盐，其实现在做红烧菜都没有必要放盐，因为我们有酱油啊，老抽是用来上色的，生抽就是调味的，所以大多数红烧菜都不用放盐了。

　　　　　
　　　　　

 

你说，是不是这个理？简单又美味吧！

 

 

买来鸡翅你就直接可以做，因为料酒，酱油每家每天都必备的吧！

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学习英语:跨越生命中的障碍,您还坚持原来的样子吗？
有时候，我们执著的朝自己的目标前进，我们坚信，只要努力一定可以扫清前途的障碍；却忽略了，事物是变化发展的，若想要跨越生命中的障碍，朝真善美的目标迈进，也必须具有放下自我执着的智慧与勇气；在适当的时候，转个弯，或许，又是一条笔直大道。
Surmounting Life's Obstacles -Do You Cling to What You Were Before?

跨越生命中的障碍,您还坚持原来的样子吗？

A little stream flowed down from a high mountain far, far away through many villages and forests, until it reached a desert. The stream then thought, "I've been through countless obstacles. I should have no problem crossing this desert!" But when she decided to start her journey, she found herself gradually disappearing into the mud and sand. After numerous tries, she found it was all in vain and was very upset. "Maybe it's my destiny! I'm not destined to reach the vast ocean in the legend," she murmured dejectedly to herself.

有一条小河流从遥远的高山上流下来，经过了许多的村庄与森林，最后它来到一处沙漠。它想：「我已经越过了重重障碍，这次应该也可以越过这个沙漠吧！」当它决定越过沙漠时，却发现自己的河水渐渐消失在泥沙中，它试了一次又一次，总是徒劳无功，最后它灰心了。「也许这就是我的命运吧！我注定永远也到不了传说中那个浩瀚大海。」它颓丧地自言自语。

At this time, a deep voice came, saying, "If a breeze can cross the desert, so can a river."

此时，四周响起了一阵低沉的声音：「如果微风可以跨越沙漠，那么河流也可以。」

It was the voice of the desert. Unconvinced, the little stream replied, "That's because a breeze can fly, but I cannot."

原来这是沙漠发出的声音。小河流很不服气地回答说：「那是因为微风可以飞过沙漠，然而，我根本飞不起来啊！」

"That's because you stick to what you are. If you're willing to give it up, and let yourself evaporate into the breeze, it can take you across, and you can reach your destination," said the desert in its deep voice.

「因为你坚持自己原来的样子，所以你永远无法跨越这个沙漠。只要你愿意放弃现在的样子，让自己蒸发到微风中，微风就能带着你飞越过去，这样你才能到达目的地。」沙漠用它低沉的声音说道。

The little stream had never heard of such a thing. "Give up what I am now and disappear into the breeze? No! No!" She could not accept this idea. After all, she had never experienced anything like it before. Wouldn't it be self-destruction to give up what she was now?

小河流从来不知道有这样的事情，「放弃我现在的样子，然后消失在微风中？不！不！」小河流无法接受这种概念，毕竟它从未有过这样的经验，叫它放弃现在的样子，不等于是自我毁灭了吗？

"How do I know if this is true?" asked the little stream.

「我怎么知道这是真的？」小河流这么问。

"The breeze can carry the vapor across the desert and release it as rain at an appropriate site. The rain will form a river again to continue its course," answered the desert very patiently.

「微风可以把水气包含在它之中，然后飘过沙漠，到了适当的地点，再把这些水气释放出来，于是就变成了雨水。然后这些雨水又会汇聚形成河流，继续向前进。」沙漠很有耐心地回答。

"Will I still be what I am now?" asked the little stream.

「那我还是原来的河流吗？」小河流问。

"Yes, and no. Whether you're a river or invisible vapor, your inner nature never changes. You stick to the fact that you're a river because you don't know your inner nature," answered the desert.

「可以说是，也可以说不是。不管你是一条河流或是看不见的水蒸气，你内在的本质从来没有改变。你会坚持自己是一条河流，那是因为你从来不知道自己内在的本质。」沙漠回答。

Deep down, the stream vaguely remembered that before she became a river, it was perhaps also the breeze that had carried her halfway up a high mountain, where she turned into rain and fell onto the ground and became what she was now. Finally the little stream gathered her courage and rushed into the open arms of the breeze, which carried her to the next stage of her life.

此时小河流的心中，隐隐约约地想起了自己在变成河流之前，似乎也是由微风带着自己，飞到内陆某座高山的半山腰，然後变成雨水降落地面后，才变成今日的河流。于是小河流终于鼓起勇气，投入微风张开的双臂，消失在微风之中，它让微风带着自己，奔向生命中某一段旅程的归宿。

The course of our lives is like the experience of little stream. If you want to surpass the obstacles in your life in order to head for the destination of Truth, Virtue and beauty, you should also have the wisdom and courage to renounce your ego (attachment to yourself).

我们的生命历程也像小河流一样，若想要跨越生命中的障碍，朝真善美的目标迈进，也必须具有「放下自我（执着）」的智慧与勇气。

Perhaps you can try asking yourself these questions: What is my inner nature? What is it that I cling to? and What is it that I really want?

也许你可以试着问自己：我的本质是什么？我紧抓不放的是什么？我要的究竟是什么？