09/12/25 星期五  肩带动臂

2010-01-04 22:12

09/12/24 星期四   矫正动作

2010-01-04 21:51

09/12/23 星期三  推杆毯不能用、…

2010-01-04 21:47

09/12/22 星期二  转腕不充分造成…

2010-01-04 21:39

09/12/21 星期一  顶腹推杆可借鉴 …

2010-01-04 21:30

09/12/20 星期日

2010-01-04 21:28

09/12/19 星期六 转肩练习器--- 腰…

2010-01-04 18:11

09/12/18 星期五 专注54度切杆

2010-01-04 17:29

09/12/17 星期四  无论上杆或下杆…

2010-01-04 17:19

09/12/16 星期三 感受左腕翻转动作

2010-01-04 17:00

09/12/15 星期二  想换长的推杆毯

2010-01-04 16:56

09/12/14 星期一 巩固教练教授动作

2009-12-30 11:46

09/12/12--13  星期六&星期日

2009-12-30 11:44

09/12/11 星期五 James教练第二堂…

2009-12-30 11:18

09/12/9 星期三 第一个真材实料（…

2009-12-29 16:18

09/12/7 星期一

2009-12-29 15:29

09/12/6 星期日 体会James教练所提…

2009-12-29 14:51

09/12/4 星期五 James教练的第一堂…

2009-12-29 13:08

09/12/3 星期四

2009-12-28 14:31

09/12/2 星期三 铁杆的向下击打动…

2009-12-28 14:30

09/12/1 星期二 推球---距离越远滚…

2009-12-28 14:27

09/11/28 星期六

2009-12-28 14:26

09/11/27 星期五 北辰球场

2009-12-28 14:24

09/11/26 星期四 宝兴比洞赛

2009-12-28 11:01

09/11/25 星期三 独战宝兴球场

2009-12-17 16:39

09/11/24 星期二 挥杆重要感受：左…

2009-12-17 16:37

09/11/23 星期一 准备上James的课…

2009-12-16 16:34

09/11/22 星期日

2009-12-16 16:33

09/11/21 星期六

2009-12-16 16:31

09/11/20 星期五 值得纪念的---- …

2009-12-16 16:27

09/11/19 星期四  飞跃冰湖

2009-12-02 19:34

09/11/18 星期三 杆头速度：45-50…

2009-12-02 16:38

09/11/17 星期二

2009-12-01 17:08

09/11/16 星期一 宝兴球场

2009-12-01 17:02

09/11/15 星期日 未来1年的目标

2009-12-01 16:57

09/11/14 星期六

2009-12-01 16:56

09/11/13 星期五

2009-12-01 16:54

09/11/12 星期四

2009-12-01 16:52

09/11/11 星期三

2009-12-01 16:47

09/11/10 星期二 挥杆动作体会：腹…

2009-12-01 16:44

09/11/9 星期一 挥杆练习1100多次…

2009-12-01 16:37

09/11/8 星期日 顶级选手给我的启…

2009-12-01 16:00

09/11/7 星期六 挥杆体会：右臂翻…

2009-12-01 15:56

09/11/6 星期五

2009-12-01 15:53

09/11/5 星期四 认真对待每一场球…

2009-12-01 15:47

09/11/4 星期三  找到了真正进入10…

2009-12-01 15:43

09/11/3 星期二

2009-12-01 15:40

09/11/2 星期一 寻找1号木的感觉

2009-12-01 15:35

09/11/1 星期日

2009-12-01 15:28

09/10/31  星期六 1号木挥杆动作体…

2009-12-01 15:14