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家常鱼籽烧豆腐     营养丰富的补脑菜

(2011-03-23 07:28:31)
标签:

龙口

鱼籽

冻豆腐

家常菜

鱼籽烧豆腐

补脑

分类: 家常小菜

那天和一位小友聊天,说到一个话题,让她伤心不已,我安慰了她几句,下来后自己却陷入了深思之中~~~

人生的两大遗憾是“得不到”和“已失去”,但最痛苦的莫过于“忘不了”吧家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

有的人在你生命里来去微风,没有留下任何痕迹~~~~~有的人却在你心底扎了根,岁月变迁,开出了一朵“彼岸花”……

 

家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

 

家常鱼籽烧豆腐(使用冻豆腐更入味)

 

原料:鱼籽、冻豆腐、五花肉、香菇、葱姜、盐、老抽、白酒、料酒等调味料

 

做法:买来的鱼籽处理干净,清洗几次,将水沥干(可以用厨房纸吸干鱼籽表面水分,防止后面煎鱼籽的时候炸锅)

五花肉切块,香菇洗净切小块,冻豆腐切块(本来这豆腐是我冻在冰箱里准备涮火锅的,这里给用了~~家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

锅里放适量油,放入两片姜,将鱼籽放进去煎一下(煎过的鱼籽不腥,还特别香,谁吃谁知道~~~)这里注意的是,鱼籽表面千万不能有水,否则很容易溅油的,别把自己烫伤~~~

鱼籽定型后,翻面接着煎,这里可以放少量白酒,等两面煎至金黄后可以盛出备用

五花肉用热水焯一下,然后放进锅里煸炒,加入一勺料酒,加入葱姜,加入适量老抽上色

放入豆腐和香菇翻炒几下,加少量盐,倒入一碗开水

最后把鱼籽放进去,开炖~~~

等汤汁收紧,即可盛出享用~~~~~


家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

老爹太后都不敢吃这鱼籽,说是胆固醇太高~~~~家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

 

家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

 

 

我认识的长辈胖瘦不论,大多都胆固醇高~~瘦子也能胆固醇高,这点让我很是疑惑~~

最让我跌眼镜的是,一个吃素的阿姨竟然也是高胆固醇!!!!苍天啊,天理何在啊~~~~~家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

 

所以,我吸取教训:趁年轻想吃点啥吃点啥吧,到老了,还不一定能成个什么样子~~~~~


 

家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

 

 

不吃鱼籽,来点豆腐吧,太后说,这豆腐挺入味的,那当然,冻豆腐的构造和海绵有的一拼,那是相当能吸收啊~~~家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

 

家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

 

 

这道菜卖相挺糙的,所以俺说是家常烧豆腐~~~

自家吃饭不讲造型,也是俺一家做法,不是菜谱,俺们觉得好吃就行

想批评的请绕道~~~~恕不远送~~~~家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜



这道菜营养还是相当丰富的,植物蛋白和动物蛋白都补充了,听他们说鱼籽还有补脑的功效,脑子不好使唤的我更要多吃一点了~~~家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜

 


家常鱼籽烧豆腐 <wbr> <wbr> <wbr> <wbr> <wbr>营养丰富的补脑菜





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