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    很多人吃饭有挑食的不好习惯。所以良好的饮食习惯还是要从小就要培养起。我家好男儿Vincent也会挑食，但我一般是鼓励他尝试或者给他介绍这种菜，如果他试了以后还是不喜欢吃，我就不会勉强的。昨天的晚饭吃的是炒青菜，山药排骨，一个综合蔬菜，里面有青豆胡萝卜和香干，水蒸蛋，这几个菜他都爱吃，我还凉拌了螺旋藻，我也不知道他喜不喜欢，这个菜按照大人来看，既养生又好吃。但他对新菜好像不怎么想尝试，问我，这个是什么？我说，这个可是好东西，是螺旋藻，知道吗？他摇了摇头。我继续说，这是海里的，是藻类，你知道吗，海豚最喜欢吃海藻了，所以你看海豚这么聪明（实属瞎编）。他说，我从书上看到说海豚比我们人类还聪明。我看这会有戏了。接着说，这样啊，怪不得海豚这么厉害哦。这时他吃了一口，笑了笑，说，很好吃，我一开始以为是凉拌青菜！(啊，青菜也可以凉拌啊哈哈）我说，你那么聪明了，再吃这个就更了不得了，快多吃点，等一下爸爸再给你检测下是不是更厉害了。他马上说，怎么可能这么快啊！ 其实他也知道我是开玩笑，但是这么一说，他还是对螺旋藻产生了兴趣。不过，接下来是他给我开玩笑了。他说，爸爸，那你说我们为什么要吃鸡蛋？我说，鸡蛋里营养可好了，有益智的作用。他说，那我们为什么有时候说一个人傻蛋，笨蛋呢？啊？这...

 

    言归正传！我们每个人其实都要吃各种食物来保证营养均衡。在日常饮食中，每天以素菜为主以一两个荤菜为辅。同时根据节气的变化，适当调整，多吃时令蔬菜和水果。那么现在是春天，我们吃什么最好来保养自己的身体呢？昨天看报纸，有中医专家介绍春天怎么养生，上面说的菜我都做过，所以我可以图文并茂，今天就给大家说说，一起来学习学习吧。

 

                           春季要注意八养

一要养阳。春季是大自然气温上升、阳气逐渐旺盛之时，此时养生宜侧重养阳才能顺应季节变化。根据春天里人体阳气生发的特点，可选择平补和清补饮食。平补的饮食适合于正常人和体弱的人，如荞麦、薏苡仁、豆浆、绿豆、苹果、芝麻、核桃等。

（下面所有图片都可以点击查看做法）

 

      煮夫最擅长做的冰糖芝麻核桃粉                             黑芝麻核桃面饼 

              一碗荞麦面                                          豆芽菜 

 

二要养阴。进入春季，因天气的冷暖变化，使得感冒咳嗽的人多起来，有的感冒好了，咳嗽的症状却未减轻。此时应清热化痰，养阴润肺。

 

                 百合春天                                       山药时蔬 

 

                 银耳羹                                        莲子炒鸡肉 

 

 

三要养气。在饮食调养时要考虑到春季是阳气开始生发的季节，适合多吃一些具有辛甘发散性质的食物，而生冷粘杂之物则应少食，以免伤害脾胃。适当吃点韭菜和大葱还是使人阳气充足，抵御春季病毒的侵袭。

 

                韭菜炒蛋                                       大葱海参  

 

                洋葱炒蛋                                       三葱烧排骨 

 

 

四要养脑。春天，肝阳上亢的人易头痛、眩晕，这就是祖国医学所说“春气者诸病在头”的原因。所以多吃补脑的食物，比如芝麻，核桃，松子和鱼。

 

                 春笋鱼片                                       鲫鱼汤 

 

                 芝麻酱                                       芝麻花生糖 

 

 

五要养脾。祖国医学还认为：“春日宜省酸增甘，以养脾气。”这是因为春季为肝气旺之时，肝气旺会影响到脾，所以春季易出现脾胃虚弱之症，而多吃酸味食物会使肝阳偏亢，故春季饮食调养宜选辛、甘温之品，忌酸涩，应多食用蔬菜以及山野菜等。

 

                 野生荠菜汤                                   马兰头
  

 

                 荷兰豆                                       蔬菜版佛跳墙  

 

 

六要养胃。饮食上应避免摄取含肌酸、嘌呤碱等物质丰富的食物，肥肉不可多食，太油的汤不要喝，因上述食物有较强的刺激胃液分泌的作用，也易形成气体导致腹胀，增加胃肠负担。饮食宜清淡，易消化的食物。

 

               南瓜豆沙面饼                                  南瓜小米饼 

 

                桂花糖藕                                      炒菠菜 

 

 

七要养肾。春天气候舒爽，是肾功能不佳患者养肾与调理的好时机，此时服用强肾配方及固肾药膳，对肾功能损害初期的疗效高，患者要注意春节生活调理，饮食以清淡甘味为主。可食用清淡蔬果，如山竹、藕、薏苡仁、黄瓜及香瓜等。

 

              凉拌黄瓜                                        紫菜春饼  

 

                芝麻面条                                    凉拌枸杞黑木耳 

 

 

 

八要养“热”。早春时节气候仍很冷，寒冷刺激甲状腺，可引起功能亢进，消耗热量使人体耐力和抵抗力减弱。另一方面，人体为了御寒也需要消耗热量来稳定基础体温。除谷类制品外，还可选用糯米制品及黄豆、芝麻粉、花生、核桃等食物，以及时补充能量。

 

              小麦胚芽面包                                  芝麻黄油土司   

 

 

              红枣酸奶面包                                   坚果面包 

 

一年之际在于春，希望大家从现在开始就注意保养身体，每天健康快乐！

 

学习英语：The Wooden Bowl    一只木碗

A frail old man went to live with his son, daughter-in-law, and a four-year-old grandson. The old man's hands trembled, his eyesight was blurred, and his step faltered. The family ate together nightly at the dinner table. But the elderly grandfather's shaky hands and failing sight made eating rather difficult. Peas rolled off his spoon onto the floor. When he grasped the glass often milk spilled on the tablecloth.     
有一位风烛残年的老人，他和儿子、儿媳还有四岁的小孙子生活在一起。老人的双手颤抖，眼睛昏花，步履也已蹒跚。晚上一家人围在一起吃饭，老人颤抖的手和昏花的眼睛让吃饭成了件很困难的事儿：豆子从他的勺子里掉出来，滚到地板上；拿杯子时牛奶洒在桌布上。     
The son and daughter-in-law became irritated with the mess. So the husband and wife set a small table in the corner. There, grandfather ate alone while the rest of the family enjoyed dinner at the dinner table. Since grandfather had broken a dish or two, his food was served in a wooden bowl.    
这一切让儿子和儿媳感到反感。于是，这对夫妻在角落里给老人单独摆了张桌子。爷爷一个人孤单地吃饭，其他人在另外一张餐桌上享受着晚餐。爷爷已经打碎了一两只盘子，于是他的饭碗被换成了一个木碗。     
Sometimes when the family glanced in grandfather's direction, he had a tear in his eye as he ate alone. Still, the only words the couple had for him were sharp admonitions when he dropped a fork or spilled food. The four-year-old son watched it all in silence.

有时候，向爷爷的那个方向看一眼，就会发现爷爷独自吃饭时，眼里含着泪花。更有甚者，如果爷爷把叉子掉在地上或者弄洒了食物，夫妻二人抛给老人的话语一定是尖刻的警告。四岁的孙子在一旁静静地看着发生的一切。
One evening before supper, the father noticed his son playing with wood scraps on the floor. He asked the child sweetly, “What are you making?” Just as sweetly, the boy responded, “Oh, I am making a little bowl for you and mama to eat your food from when I grow up.” The four-year-old son smiled and went back to work. The words so struck the parents that they were speechless. Then tears started to stream down their cheeks. Though no word was spoken, both knew what must be done. That evening the husband took grandfather's hand and gently led him back to the family table.
一天晚上晚餐前，父亲发现儿子正在地板上玩木屑。他亲切地问孩子：“你在做什么？”儿子同样亲切地回答：“哦，我在给你和妈妈做小碗，等我长大了给你们用。”四岁的孩子笑了笑，然后继续做他的小碗。夫妻二人愣住了。两个人沉默无语，眼泪流满了脸颊。尽管两个人都没有说话，但是他们都知道应该怎么做。那晚，丈夫拉着爷爷的手，温和地重新让他回到了家庭饭桌旁。

For the remainder of his days he ate every meal with the family. And for some reason, neither husband nor wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled. Children are remarkably perceptive. Their eyes always observe, their ears always listen, and their minds always process the messages they absorb. If they see us patiently provide a happy home atmosphere for family members, they will imitate that attitude for the rest of their lives. The wise parent realizes that every day is being laid for the child's future.

在老人的余生里，每一顿饭都是和家人一起吃。不知出于什么原因，当叉子掉在地上，牛奶被弄洒，桌布被弄脏的时候，丈夫和妻子都不再像原来那样在意。孩子有着惊人的洞察力。他们的眼睛在观察，他们的耳朵在倾听，他们的头脑在处理着他们接收的信息。如果他们看见我们耐心地为家庭成员提供一个快乐的家的氛围，那么他就会在今后的生活中模仿这种态度。明智的家长知道每一天都在为孩子的将来打基础。

Let us all be wise builders and role models. Take care of yourself...and those you love...today, and everyday!

让我们成为明智的建筑师吧，做一个角色模范。照顾好你自己，照顾好你爱的人…… 今天!每一天!

You're watching everything you ever held on to
Slip away from you
And all you're running from well it's catching up to you
Got you looking for a lifeline
Swimming in the high tide
Waiting for the daylight
To bring you home
The world is too big to never ask why
The answers don't fall straight out of the sky
I'm fighting to live and feel alive
But I can't feel a thing without you by my side
Send me out a lifeline
You're watching everyone you ever belonged to
Walk away from you
Maybe all along you've been running from the truth
Got you looking for a lifeline
You're swimming in the high tide
Waiting for the daylight
To bring you home
There's nothing I would change, I'd give it all away
For you again and again and over again
Everything I own is in your control
I'm looking for a lifeline
Swimming in the high tide
Waiting for the daylight
To bring me home