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鱼香炒肝   春天必备养生菜

(2012-04-23 07:33:50)
标签:

龙口

猪肝

浸泡

豆瓣酱

晚饭

蛋挞

美食

分类: 家常小菜

这个天,我真不知该穿什么衣服了,今天28,明天24,后天就14鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜,你给我正常点啊,正常点鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜~~~又一个小长假的到来, 初步计划是要出游一次,但愿那天会有明媚阳光……最近人很懒很懒,懒得出去

 

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

 

 

炒的肝(这东西公认的补血补铁,吃点有好处) 

 

原料:猪肝、木耳、胡萝卜、黄瓜、郫县豆瓣酱、油、葱姜、白酒、糖、盐、生抽、醋、干淀粉、麻油、料酒等

做法

1、猪肝放入清水中冲洗,拿出后,切成片状(要去掉猪肝上的筋膜)

2、将切好的肝放入清水中浸泡,水中倒入少许白酒,浸泡半小时,并用手不断搓洗,水浑浊后换另一盆清水,如此反复几次,即可捞出沥干水分

3、在猪肝里加入适量盐、少许麻油和一勺干淀粉,抓拌均匀腌制15分钟,葱姜切末,黄瓜和胡萝卜切片,泡发的木耳清洗去泥沙后撕成小朵,放开水锅中汆烫

4、取一小碗,加入一勺醋、一勺生抽、一勺糖、半勺盐,1勺料酒,并把剁碎的豆瓣酱和葱姜放入搅拌均匀

5、锅中放适量油,油热后,将腌制好的猪肝下锅滑炒,等猪肝一变色,立刻铲出,将黄瓜、木耳和胡萝卜下锅翻炒,倒入炒好的猪肝,将调好的料汁倒入,翻炒均匀即可关火

 

 

5步做出滑嫩入味不膻气的猪肝:

 

1、要想去除猪肝的异味,就得用水泡和洗,水中加入少许白酒,还要不断换水,直到猪肝颜色发白

2、猪肝极易成熟,所以要提前腌制入味,加入少许麻油和干淀粉,起上浆的作用,让猪肝非常滑嫩

3、姜一定要放些,姜可以去除猪肝本身的脏器味,木耳炒之前要先汆熟,这样可以防止炸锅

4、炒的时候,猪肝一变色就要先铲出,防止猪肝受热过度影响滑嫩口感,因为后面还要倒入翻炒一下

5、我调了个简易鱼香汁,因为调料的味道可以盖去猪肝本身的味道,很多不爱吃猪肝的人也能吃这道菜,因为不喜欢黏糊的口感,所以最后没勾芡

 

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

 

 

 

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

 

特别特别嫩还没有怪味,连平时不碰猪肝的我,都爱吃呢,试验一次成功鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

 

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

 

 

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

 

 

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜



 

++++++++++++++++++++++++++我是大神的分割线+++++++++++++++++++++

 

老爹有橘子,俺们仨的晚饭~~~

鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

传说中的叫花鸡,人家帮忙把黄泥给敲掉了,里面是荷叶~~~鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜


鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

很嫩的鸡,但我要说的是,闻着超香,吃着一般~~~小失望


鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

柿子卤的面条


鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

来个合影


鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

啊哈哈,蛋挞卖出白菜价,太后逛商场的时候给抢了两盒鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜


鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

 

 

聪明主妇春天必备的30道养生美食(点击小图看做法鱼香炒肝 <wbr> <wbr> <wbr>春天必备养生菜

 

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