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    有孩子的家庭估计晚上都吃得比较丰盛，因为都担心孩子在学校没有吃好。事实也确实这样，毕竟学校食堂里煮出的菜，不好吃不说，估计也没什么营养，网上曝光说有所学校给孩子吃的是烂菜叶，真是作孽。当学校都做出丧失道德的事情的时候，可以想象我们这个社会的道德缺失已经严重到了什么地步了。咱们不谈这个沉重的话题，我们还是继续美食。孩子的身体发育是大事，如果营养不全面，特别是垃圾食品使用过多，蛋白质，维生素等摄入不足会严重影响发育，有时错过了就再也不补回来了，特别是孩子身高是一定要经常关注的事情，食物和药物补钙都是不能缺的。

    我家好男儿最喜欢吃虾，所以在我家的餐桌上虾是很常见的，而且虾营养丰富，除了含有丰富的蛋白质，还有大量的钙，小孩子多吃点还是很有好处的。今天给大家推荐的是蚝油虾仁豆腐。

原料：虾仁  豆腐  玉米  青豆

调料：耗油  料酒  生抽  鸡蛋清  生姜  生粉  葱

做法：

1.豆腐切成块；

2.虾仁放入料酒和少量蛋清腌制15分钟；

3.热锅冷油放入豆腐煎到微黄；

4.放入点生姜煸出香味；

5.放入青豆与玉米；

6.放入一勺蚝油；

7.用勺子小心翻炒；

8.放入腌制好的虾仁；

9.再加入一点料酒；

10.加入鸡汤；

11.煮开后再用生粉兑水勾芡；

12.最后淋上香油撒上葱就可以出锅了。



                              洁白如凝脂啊呵呵！

            
           

虾仁要嫩，一要用蛋清或者生粉腌制，二来不能烹饪太久，老了就不好吃了。


吃起来味道赞的不得了啊！你是不是也想试一试？

         更多的虾的做法点击图片就可以查看

学习英语：不要白看美剧，赶紧做笔记

1.Make it up! 不记前嫌！ 　 　
Watch you mouth. 注意言辞。　　                    

2.Any urgent thing？ 有急事吗？ 　　
3.Don't over do it. 别太过分了。　　                 

4.Can you dig it？ 你搞明白了吗？ 　　
5.You want a bet？你想打赌吗？　　            

6.What if I go for you？我替你去怎么样？

7.Who wants？谁稀罕？　　                                 

8.Follow my nose. 凭直觉做某事。 　　
9.Gild the lily. 画蛇添足。　　                               

10.I'll be seeing you. 再见。　　 
11.I wonder if you can give me a lift？ 能让我搭一程吗？ 　　
12.I might hear a pin drop. 非常寂静。　　            

13.Why are you so sure？怎么这样肯定？
14.Is that so？是这样吗？　　                              

15.Don't get loaded. 别喝醉了。　　

patrick nuo---Welcome to my little island

Welcome
Little explosions shinin' through the sky
Vivid emotions were comin' down into my mind
A little confusion - I thought I should take the chance
For a little illusion and a magical experience
The sky turned red and then she said:
Welcome, she said: welcome
She said: welcome to my little island
The place where your fears are turnin' silent
There is no more need to cry
I take the sadness from your eyes
She said: welcome to my little island
The place where your fears are turnin' silent
No there ain't no need to cry
I take the sadness from your eyes
She said welcome, she said welcome
A little blue ocean a private hiding place
A little love potion as I watched the sunrise on her face
A little invention it seemed like heaven sent
Another dimension and this magical experience
The sky turned red and then she said:
Welcome to my little island
The place where your fears are turnin' silent
There is no more need to cry
I take the sadness from your eyes
She said: welcome to my little island
The place where your fears are turnin' silent
No there ain't no need to cry
I take the sadness from your eyes
And now here I am inviting you to come into my life
I hope you have a pleasant flight into my dreams tonight
You are welcome, you're welcome
Welcome, she said welcome
Oh She said: welcome to my little island
The place where your fears are turnin' silent
There is no more need to cry
I take the sadness from your eyes
She said: welcome to my little island
The place where your fears are turnin' silent
There is no more need to cry
I take the sadness from your eyes
She said welcome, she said welcome
Welcome