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健脾养肝的鲜汤——【茶树菇排骨汤】

(2014-05-04 19:09:47)
标签：

丫丫219

排骨

无花果

美食

 分类： 丫丫煮意-汤汤水水
http://sucimg.itc.cn/sblog/odl5tRTyG0L
http://sucimg.itc.cn/sblog/jdl5tGSo4sf

茶树菇营养丰富，有健脾养胃，清热平肝，养颜抗衰老的功效，有鲜、干之分。新鲜的茶树菇，顶端为深褐色的菌盖，菌柄较长，口感上菌盖肥厚，菌柄脆嫩，口感鲜美，还有一股浓郁的香气，干煸、爆炒、油浸、、、都不错。干制的茶树菇味道比鲜品更浓郁，常用来煲汤。


干茶树菇煲汤，鸡、鸭、骨头都是不错的搭配，这次我用排骨，再加上有开胃健脾，润肠助消化，清肺化痰的无花果一起煲，汤呈棕色，浓郁的茶树菇和甜润的无花果再加上肉香，汤很鲜美，是一道有着健脾养肝效果，适合春季养身的鲜汤。


http://sucimg.itc.cn/sblog/odl5mIotLl1
http://sucimg.itc.cn/sblog/jdl5fXy61oM

 


 

【茶树菇排骨汤】


食材：

排骨                  500g


辅料：

姜                      2片

无花果              8粒

干茶树菇          50g


调料：

盐                      适量


做法：

1.排骨洗净剁小块，姜去皮切片，其余食材冲洗干净；

2.冷水锅下排骨，不盖锅盖开大火煮滚后，转中小火继续煮5分钟左右或至排骨吐净血水；

3.捞出吐净血水的排骨冲洗干净，沥干水份；

http://sucimg.itc.cn/sblog/odl5sKTHeK0


4.将所有食材放入汤锅，加足够量的清水；

5.盖上锅盖大火煮滚后，转小火继续煲1.5小时；

6.煲好后，关火，适量盐调味即可。

http://sucimg.itc.cn/sblog/odl5UgrFrjX


Tips:

1.我的茶树菇是自己晒的，晒之前已经处理过根部比较干净，所以直接煲汤。外购的茶树菇得先提前浸软去掉根部；

2.煲汤需要加的水量根据煲汤的时间，食材的多少，自家火力的大小，所用锅具干水程度等适当增减，我加的是1.8L；

3.煲汤的水要一次性加足，煲汤的途中实在需要加水，要加开水；

4.将排骨换成鸡也很不错。


http://sucimg.itc.cn/sblog/jdl5v4GIVNx
http://sucimg.itc.cn/sblog/odl5vocxIqv


  健脾养肝的鲜汤——【茶树菇排骨汤】

                       (我们一起玩微博分享美食吧，我的微博：@丫丫219）

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【我的其他汤水做法】

 健脾养肝的鲜汤——【茶树菇排骨汤】     健脾养肝的鲜汤——【茶树菇排骨汤】     健脾养肝的鲜汤——【茶树菇排骨汤】
   沙参玉竹生鱼汤         核桃五味子糊             益母草煲鸡蛋


 健脾养肝的鲜汤——【茶树菇排骨汤】     健脾养肝的鲜汤——【茶树菇排骨汤】      健脾养肝的鲜汤——【茶树菇排骨汤】

   归芪响螺炖鸡           西洋菜排骨汤              粉葛鲫鱼汤

 

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