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滋阴润肺的滋补汤——【沙参玉竹生鱼汤】

(2014-03-26 21:24:31)
标签：

丫丫219

生鱼

汤水

美食

 分类： 丫丫煮意-汤汤水水
http://sucimg.itc.cn/sblog/j6hNHAjQiwV

http://sucimg.itc.cn/sblog/o6hNQWjvMKt
沙参，有养阴清肺、祛痰止咳的功效；玉竹，则有滋阴润燥、益胃生津的功效。我们通常喜欢把这两样放在一起煲汤，煲的时候再放上几粒蜜枣，汤会更清润滋补，不管是搭配禽类（鸭、鸽子等），肉类（瘦肉、排骨等）还是鱼类煲，煲出来的汤水都不错，这次我用生鱼来煲。


生鱼也叫黑鱼，是一种很凶猛的肉食性鱼类，但它肉质细腻而鲜美，蛋白质含量也很高，还有着补脾利水、去瘀生新、清热祛风、补肝益肾等功能。用来煲汤很鲜美，手术后康复或者身体虚弱的时候喝生鱼汤有很不错的滋补效果。这道【沙参玉竹生鱼汤】，味道清甜，还能滋阴润肺，喜欢可以试试看。


http://sucimg.itc.cn/sblog/j6hNnXVgLob
http://sucimg.itc.cn/sblog/o6hNnQWV37V

【沙参玉竹生鱼汤】


主料：

生鱼                1条（约500g）

猪展肉            150g


辅料：

姜                    2片

蜜枣                2粒

沙参                20g

玉竹                20g


调料：

盐                   适量

食用油           适量


做法：

1.洗净所有食材，生鱼和猪展肉均切厚快，将去皮切片；

2.烧热煎锅，下适量油，分批下生鱼块煎；

3.煎至生鱼块两面微黄鱼皮成型，捞出沥油待用；

http://sucimg.itc.cn/sblog/o6hNKd5acKg


4.将除开生鱼外的全部食材放入汤锅；

5.往汤锅中加入足够量的清水；

6.大火煮滚后打去浮末；

http://sucimg.itc.cn/sblog/j6hNE17qIBb


7.将生鱼块放入汤锅；

8.盖上锅盖先大火煮滚后，转小火煲1小时；

9.1小时后，关火，打开锅盖，适量盐调味即可。

http://sucimg.itc.cn/sblog/j6hNqwBOXXE


Tips:

1.煲汤需要加的水量根据煲汤的时间，食材的多少，自家火力的大小，所用锅具干水程度等适当增减，我加的是2L；

2.煲汤的水要一次性加足，煲汤的途中实在需要加水，要加开水。



     滋阴润肺的滋补汤——【沙参玉竹生鱼汤】

                       (我们一起玩微博分享美食吧，我的微博：@丫丫219）

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【我的其他汤水做法】

 滋阴润肺的滋补汤——【沙参玉竹生鱼汤】     滋阴润肺的滋补汤——【沙参玉竹生鱼汤】      滋阴润肺的滋补汤——【沙参玉竹生鱼汤】

   归芪响螺炖鸡           西洋菜排骨汤              粉葛鲫鱼汤


 滋阴润肺的滋补汤——【沙参玉竹生鱼汤】     滋阴润肺的滋补汤——【沙参玉竹生鱼汤】      滋阴润肺的滋补汤——【沙参玉竹生鱼汤】

    红参鸡汤                   豆苗鱼片汤             益母草煲鸡蛋




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