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开胃生津的蒸菜——【梅汁蒸鳕鱼】

(2013-10-23 19:21:11)
标签:

丫丫219

银鳕鱼

咸梅

美食

分类: 丫丫煮意-无鱼不欢
开胃生津的蒸菜——【梅汁蒸鳕鱼】

开胃生津的蒸菜——【梅汁蒸鳕鱼】

每年45月份青梅上市,潮汕地区有着做咸梅的习惯,新鲜的青梅洗干净控干水份后,按一定的比例加盐(大概是一斤青梅配二两到三两盐),加了盐后放在太阳下,让盐充分化成盐水,化盐水的过程中还要时不时的翻动让梅子充分吸收盐分和出水,直到出来的盐水能没过梅子就装入提前准备好的没油没水的玻璃瓶子里,然后密封保存。腌制的过程中,梅汁会又青色变成淡黄色,外皮还会越来越皱,一般3个月左右就能食用,但放得越久酸梅的味道会越浓郁,我现在用的就是十年的老梅子,那味道比现做的好得太多。

 

酸梅做好后,用来烹鱼较多,常见的菜式有【梅汁蒸鳗鱼】、【酸梅鲫鱼汤】酸梅特有的味道,能在去鱼腥味的同时增加鱼的鲜味,还能解腻开胃。夏天食欲不佳的时候,用咸梅加点糖泡上一杯水,酸酸甜甜的味道,特别能开胃生津。或是喉咙不舒服什么的,喝上一杯纯酸梅泡的水,有缓解喉疾的效果。我向来比较喜欢带酸味的食物,这咸梅可被我当成了宝,尤其是那瓶来之不易的十年老咸梅,我更是数着颗粒在用,就算是这样,今年夏天这瓶咸梅还是消耗了不少。

 

不想出门买菜的时候,我就会用冰箱里的存货应付,银鳕鱼我一般都会存上几块,平日里连盐也不放,直接清蒸是我最常做的,喜欢这种原味的银鳕鱼,这样蒸出来的白色汤汁,有着一股诱人的奶香味。可没胃口的时候这么做,吃不下的话就是糟蹋食材了,所以这时候,我会用咸梅来蒸,这么做在保持银鳕鱼原味的同时带有微酸很开胃。尤其是现在已是深秋,在饮食上吃些带有酸味的水果和食物有益于收敛肺气。那还等什么呢,赶快尝试下这道能让我们开胃生津、收敛肺气的【梅汁蒸鳕鱼】吧。


开胃生津的蒸菜——【梅汁蒸鳕鱼】

开胃生津的蒸菜——【梅汁蒸鳕鱼】

开胃生津的蒸菜——【梅汁蒸鳕鱼】

【梅汁蒸鳕鱼】

 

主料:

银鳕鱼       一块(250g左右)

 

辅料:

           1

           1

指天椒       1

 

调料:

咸梅         1

白糖         少许

 

做法:

1.银鳕鱼去鱼鳞洗净用厨房纸巾吸干,姜、葱切碎,葱白和葱绿分开,辣椒去籽切小粒;

2. 酸梅去核捣碎加少许酸梅汁和白糖拌匀;

3. 将酸梅均匀地涂抹于银鳕鱼身上,腌10分钟;

开胃生津的蒸菜——【梅汁蒸鳕鱼】

4. 腌好后,将姜碎和葱白碎撒放在鱼身上;

5. 锅中烧水,水开后将鱼盘放入锅中,盖上盖子隔水蒸5分钟左右;

6. 蒸好后,抬出,撒上葱绿和辣椒装饰即可。

开胃生津的蒸菜——【梅汁蒸鳕鱼】

TIPS

1. 咸梅味道偏咸,所以鱼不用另外腌制;

2. 蒸鱼的时间视鱼的分量和火力大小适当调整;

3.  装饰用的指天椒可换成不辣的红肉椒或者直接不放。


开胃生津的蒸菜——【梅汁蒸鳕鱼】

开胃生津的蒸菜——【梅汁蒸鳕鱼】

开胃生津的蒸菜——【梅汁蒸鳕鱼】

     开胃生津的蒸菜——【梅汁蒸鳕鱼】

                       (我们一起玩微博分享美食吧,我的微博:@丫丫219

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【我的其他做鱼法】

 开胃生津的蒸菜——【梅汁蒸鳕鱼】     开胃生津的蒸菜——【梅汁蒸鳕鱼】     开胃生津的蒸菜——【梅汁蒸鳕鱼】

    干锅鱼头                梅汁蒸鳗鱼           糟辣脆皮带鱼

 开胃生津的蒸菜——【梅汁蒸鳕鱼】      开胃生津的蒸菜——【梅汁蒸鳕鱼】     开胃生津的蒸菜——【梅汁蒸鳕鱼】

     酸汤银鳕鱼           榄角蒸鳊鱼           豉香鲈鱼


 

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