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懒人快手汤——【豆苗鱼片汤】

(2014-02-26 20:40:55)
标签:

丫丫219

豆苗

美食

分类: 丫丫煮意-汤汤水水
懒人快手汤——【豆苗鱼片汤】

懒人快手汤——【豆苗鱼片汤】

新鲜的鱼片适当腌制后,放入滚水锅里烫,烫鱼片的时候,火不要大,鱼片下锅后要划散,动作要快且轻,以便保持鱼片完整,烫至鱼片成型近8成熟的时候放入豆苗,豆苗和鱼都熟透后,调味再淋些油就开吃。先喝一碗热汤,鲜中有淡淡的豆苗清香;夹上一片鱼,肉质好细嫩;再大口大口的吃豆苗,吃得很舒坦。极力推荐这道【豆苗鱼片汤】给食欲欠佳的朋友和忙碌的上班族们。


懒人快手汤——【豆苗鱼片汤】

懒人快手汤——【豆苗鱼片汤】

【豆苗鱼片汤】


主料:

豆苗         300g

草鱼腩       200g


辅料:

姜           4


调料:

盐           适量

料酒         1茶匙

食用油       1茶匙

白胡椒粉     少许


做法:

1.洗净所有食材,鱼腩切片,姜去皮切片,豆苗沥干水分待用;

2.鱼腩片用盐、料酒、白胡椒粉拌匀,腌制15分钟;

3.锅中放水,加入姜片,开火煮;

懒人快手汤——【豆苗鱼片汤】

4.水开后,转小火,将鱼片放入锅中,并划散开;

5.待鱼片成型8成熟后,将豆苗放入锅中;

6.豆苗和鱼都熟透后,适量盐、白胡椒粉调味,淋入油即可。

懒人快手汤——【豆苗鱼片汤】

TIPS

1.煮鱼片的时候用小火利于保持鱼片完整;

2.鱼片下锅后,要快速划散开,划的时候动作要轻块;

3.鱼也可换成别的方便做鱼片的鱼类;

4.豆苗易熟,稍烫即可。


    懒人快手汤——【豆苗鱼片汤】

                       (我们一起玩微博分享美食吧,我的微博:@丫丫219

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【我的其他汤水做法】

 懒人快手汤——【豆苗鱼片汤】     懒人快手汤——【豆苗鱼片汤】     懒人快手汤——【豆苗鱼片汤】
      红参鸡汤               鲜菇蔬菜汤                菠菜猪肝汤 


 懒人快手汤——【豆苗鱼片汤】     懒人快手汤——【豆苗鱼片汤】      懒人快手汤——【豆苗鱼片汤】

    归芪羊肉汤             干贝竹荪萝卜汤          墨鱼排骨汤



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