作者：@kiss战女

来自：@美食天下

主料

口袋饼材料：高筋面粉(125克)

全麦粉 (25克)

酵母 (3克)

盐 (3克)

砂糖 (5克)

水 (105毫升)

橄榄油 (6毫升)

调料

火腿沙拉材料：冰鲜蔬菜 (适量)

水煮蛋 (1个)

火腿 (适量)

生菜 (适量)

丘比凯撒沙拉汁 (1勺)

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQ5SjJmsLhTBOdwSGNbNCTTp1W5STRMpXjRcO4tLAsDAcUNL45iaAqxfQ/0?wxfrom=5

  data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAIAAACQd1PeAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAyBpVFh0WE1MOmNvbS5hZG9iZS54bXAAAAAAADw/eHBhY2tldCBiZWdpbj0i77u/IiBpZD0iVzVNME1wQ2VoaUh6cmVTek5UY3prYzlkIj8%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%20IDwvcmRmOlJERj4gPC94OnhtcG1ldGE%20IDw/eHBhY2tldCBlbmQ9InIiPz6p%20a6fAAAAD0lEQVR42mJ89/Y1QIABAAWXAsgVS/hWAAAAAElFTkSuQmCC

  所有材料称量好，除橄榄油外倒入面包机内筒。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQPmW8gfPleT3oBicHJDC3rmoAmNFNB0zOKZELeVgQ5IpCz9SxmcVsbug/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQTiaBAqWADmvXcJgso0vF5tCwhYibYAuEyb83GbzGiaZsFKLRZPGbbw6MA/0?wxfrom=5

  选择和面工作档和面。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQFL7BC6pKribCFKSoJNPNoZwtcvyFS8bxOTp1ZgvNhfrJvaY7CuP6eIA/0?wxfrom=5

  data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAIAAACQd1PeAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAyBpVFh0WE1MOmNvbS5hZG9iZS54bXAAAAAAADw/eHBhY2tldCBiZWdpbj0i77u/IiBpZD0iVzVNME1wQ2VoaUh6cmVTek5UY3prYzlkIj8%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%20IDwvcmRmOlJERj4gPC94OnhtcG1ldGE%20IDw/eHBhY2tldCBlbmQ9InIiPz6p%20a6fAAAAD0lEQVR42mJ89/Y1QIABAAWXAsgVS/hWAAAAAElFTkSuQmCC

  15分钟后，将橄榄油倒入，启动和面档。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQ8GzibLIIkeicGM3jic97Wmuk4sAwVWNq8FFlzyL1kAdcLHavO5pawodGA/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQcBZ61U6Kc5fXvum96JGgcNEeZa0H6ybbU9XHW6f4kgicDUrk0ntAwTw/0?wxfrom=5

  检查面团是否揉到扩展阶段，进行基本发酵。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQo0Ju1Xx52xqQuK1RCyUeW1c9RicN4kdXH05KShWhOy0xibo2r2TeVRjA/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQ9p6yzT0fzVibpOT0mFiajwiaXO9o6Za2ad07P6px6iaicIV4xxh9kBrafcg/0?wxfrom=5

  基本发酵至原来的2倍大，手指沾水戳进面团不回弹。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQGC9LrO5I1SYgPjQ9LhNHqVibORFTotYj3S3uFVFFToeDYe1Pia4JeHuQ/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQ8vhG6fPnLjK7hbFTlVibAz1nkel03bt0RJ3pBTgNney6ZYFqibk2dkNQ/0?wxfrom=5

  取出面团均分成4等份，用力揉出空气，揉圆松弛15分钟。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQVLlr3MXMgt6OpmFiadiboogPN3atC0DSTicfkf75rib82JJ3tfcqp6R8yQ/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQb5iaf3kquN2XrAJr54elUGF8kxqLTcQ24qHCQaRiatzDtawRHVibXWfOQ/0?wxfrom=5

  面团松弛后擀开成直径约为12-13厘米的圆饼。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQ12ovfMrDHEia0tJ6GsNB8qVUYWYJEBbtsYmw3LzrIU3vgkGibYBI6BGA/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQPCC2ibfumcQjJawsiaXlF9GgzpzDjibokibXUL1lFNPYP2W6ibMSnZxGkeQ/0?wxfrom=5

  不粘烤盘随烤箱230度预热10分钟，将擀好的面团放入热烤盘上，中层、上下火烤至面团膨胀呈中空状即可出炉，约4分钟。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQduzTELgjU5j6vDxMiamgbBbunU9kvDcX0L251t9I0tlTwJEXhwjM8jA/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQAN8XlLtticcktnaRNEjcXCQA0icLnS2d209XibTyhgcibFEw7Ky1DQmE6w/0?wxfrom=5

  冰鲜蔬菜入沸水锅中煮熟捞出。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQiaF2zAAnn7o5DmUib0MIo5HiaAiaJPb0t4h2IjxMiax0EuyUcxXoiaAlFkWQ/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQVVmpTEAqRNIsU90P0EcLORiaIIXsBJc7Qb3p77INEMVfReic9FoC5bqw/0?wxfrom=5

  水煮蛋、火腿分别切小丁，生菜洗净沥干切丝。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQTVLujlBhmBhyIrUsNmiczydmSjJg1ooIB2g6gC75XWjREkH5rj7qFkw/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQnSv1qmZ9GJUaGtWGsKn1OMTY25mPUwFT2gJaLWrKVUzer8jBZUGXrA/0?wxfrom=5

  蔬菜与火腿、水煮蛋混合，淋入凯撒沙拉汁拌匀。

• http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQIQr8u7VL5HUGtgQwACGVZKaTSKFjjbMhqHCRwib4QTeiblsxWPP262fw/0?wxfrom=5

  http://mmbiz.qpic.cn/mmbiz/jN5dZTFFCK0mDRgERXJat1TLe4M7VIVQdkQcth1omyBKjTjpGnWals5ic3S3FMtXFR43ugAehIUN2giaSgQeEghg/0?wxfrom=5

  冷却的皮塔饼剪开，塞入火腿沙拉即可享用。