加载中…本周实验主题：家庭版【鸡米花】实验成功
(2014-03-19 09:53:17)
标签：
鸡米花鸡肉面包糠炸鸡美食 |
分类： 异国菜肴 |
【鸡米花】原方在这里，我用了一下一半的量，括号中是我的用量
Ingredients
4 boneless, skinless chicken breasts (about 1½ pounds) （我用了350克左右）
2 cups water
1 tablespoon plus 1 teaspoon kosher salt, divided
2 tablespoons Worcestershire sauce
1 cup all-purpose flour
1 cup panko crumbs, crushed （我用的普通面包糠，没有粉碎）
2 teaspoons onion powder（我没有，省略了）
3/4
1/2 teaspoon garlic powder
1/2 teaspoon baking soda
3 large egg whites
4 cups peanut oil
sauce:我用的番茄酱
½ cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon yellow mustard
2 tablespoons honey
⅛ teaspoon cayenne pepper
- Cut chicken breasts into 1-inch chunks. 鸡胸肉切成2.5里面见方的小块
- In a medium bowl, whisk together water, 1 tablespoon of salt, and Worcestershire sauce until salt dissolves. 水、Worcestershire酱和1/2大勺的盐调匀用作腌料
- Add chicken, stir to coat chicken well, and place in refrigerator for 30 minutes. 将鸡肉加入2中，放入冰箱腌制30分钟
- While chicken is brining, combine flour, panko bread crumbs, onion powder, remaining salt, pepper, garlic powder, and baking soda in a pie plate or shallow dish. In a second shallow dish, whisk the egg whites until foamy. 面粉、面包糠、洋葱粉、剩余的盐、黑胡椒粉、大蒜粉、小苏打在浅盘中拌匀，蛋清在另一个容器中打至起泡
- Remove chicken from brine and discard the brine. Pat chicken dry with paper towels. 取出鸡肉，擦干表面水分，我是放在漏勺沥干的
- Coat chicken in egg white and then dredge in flour mixture. Place on a plate and let sit 10 minutes. 鸡肉过上蛋液和面粉，放在盘中静置10分钟
- Heat oil in a large Dutch oven over medium-high heat to a temperature of 350 degrees. 锅里的油加热至350度
- Recoat chicken in flour mixture, pressing mixture on with your fingers. 再次把鸡肉放到面粉中裹一层
- Working in 2 batches, fry chicken until golden brown, flipping once. This will take approximately 3 minutes total. Place chicken on top of a wire rack set in a large, rimmed baking sheet. Chicken can be kept warm in a 200 degree oven. 鸡肉炸3分钟左右至金黄
- To make dipping sauce, combine mayonnaise, both mustards, honey, and cayenne pepper in a bowl.
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