红枣醉鸭-金镶玉

标签:
金镶玉红枣醉鸭美食 |
分类: 中式食尚 |
http://pic.babytree.com/foto/thumbs/14/52/87/58650119bfb16ead919a2_m.jpg
做白肉。红肉的特点是肌肉纤维粗硬、脂肪含量较高,
肌肉纤维细腻,脂肪含量较低,脂肪中不饱和脂肪酸含量较高。
所以,想要减肥还想吃肉的妈妈们可以放心的吃这道菜。
主料:鸭腿肉2块
辅料:红枣、
做法:
1、鸭腿洗净去骨,取一张锡纸,肉摊开,皮朝下放,洒少
http://pic.babytree.com/foto/thumbs/76/49/61/586501191e9b16ead808dd_m.jpg
2、鸭腿肉用锡纸包裹,卷紧成糖果状。若怕卷不紧,外层
http://pic.babytree.com/foto/thumbs/15/35/07/586501192b1b16ead82e80_m.jpg
http://pic.babytree.com/foto/thumbs/15/35/07/586501193b1b16ead845f0_m.jpg
http://pic.babytree.com/foto/thumbs/74/54/10/586501192d6b16ead857c1_m.jpg
http://pic.babytree.com/foto/thumbs/89/02/77/58650119287b16ead8ef6d_m.jpg
3、将红枣、盐、冰糖、草果、白芷、香叶、花椒粒、姜片
http://pic.babytree.com/foto/thumbs/89/02/77/586501192cfb16ead906a8_m.jpg
4、蒸好的鸭腿浸入3中的腌料里,加入味精,再煮一会,放
5、冷藏后的鸭腿拿出来切成片装盘,肉配汁才够味,将海鲜
http://pic.babytree.com/foto/thumbs/14/52/87/586501191b6b16ead934fc_m.jpg
都是很下饭的菜哦。
http://pic.babytree.com/foto/thumbs/74/54/10/58650119163b16ead86d53_m.jpg
http://pic.babytree.com/foto/thumbs/41/24/81/586501193b5b16ead8d8f1_m.jpg