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【土豆馅饼】AlooParatha(StuffedPotatoParatha)

(2020-08-18 01:46:37)
标签:

馅饼

印度

面食

素食

土豆

分类: 印巴料理
【土豆馅饼】AlooParatha(StuffedPotatoParatha)

每个印度人一想起土豆馅饼,脑海里就会出现周日早餐手握一杯香料茶,几张热腾腾的土豆饼,加上一小块牛油/黄油。这是最让人满足的早餐了。

If  you ask any Indian from northern part of India about their ideal breakfast... the answer is quiet likely to be "some hot stuffed parathas" !

With some hot spicy masala chai... the best, they said!

面团材料:(6-8 片馅饼)

1杯面粉

1/2 杯水 (减去1/2 大匙)注:天气干燥的时候可以不减。

盐一小撮 (大概 1/8 茶匙)


馅料:

1 只土豆 (大约 150-180 克)煮熟去皮

2 大勺 香菜末/芫荽末

1-1 1/2 小勺 青柠/柠檬汁

1 撮 干葫芦巴叶 (Kasuri Methi)

1/2 小勺 孜然 (Jeera/Cumin)

1/2 小勺 盐

1/4 小勺 辣椒粉

1/4 小勺 印度五香粉 Garam Masala 

其他:

1/4 杯 手粉 

1-2 大勺 黄油

2 大勺 食油


For Dough:(Yield 6-8 Parathas)
1 cup of whole wheat flour
1/2 cup of water (minus 1/2 tbsp)
A pinch of salt (approximately 1/8 tsp)

For Stuffing :
1 medium size potato (around 150-180 gm)cooked and skinned
2 tbsp Chopped Coriander
1-1 1/2 tsp Lime/Lemon Juice
1 bunch (around 1 tsp ) of Kasuri Methi (Dried Fenugreek Leaves)
1/2 tsp Jeera/Cumin
1/2 tsp Salt
1/4 tsp Chili powder
1/4 tsp Garam Masala 

Others:
1/4 Cup of whole wheat flour for dusting 
1-2 tbsp Butter 
2 tbsp Vegetable oil


【土豆馅饼】AlooParatha(StuffedPotatoParatha)

1. 把土豆煮熟剥皮,用个叉子压碎,把干葫芦巴叶捏碎和香料一起加入土豆泥里混合备用。

2. 把和好的面团揪出大约乒乓球大小的剂子,擀开包入 2大勺馅料,沾一点手粉,擀开成大约比CD稍微大一点圆饼。

3. 热上一口平底锅,加热大约半茶匙的油,把馅饼两面煎成金黄色。

4. 吃的时候加上一小块黄油,配酸奶和薄荷沾酱

1. Boil and peel the potato skin, use a fork to mash the potato, crush the kasuri methi/dried fenugreek leaves with your palm, add it to the mashed potato with all spices and salt listed under stuffing. Mix well.

2. Take a small dough the size of a pingpong ball, roll it out into a small disk, and wrap 2 tbsp of potato filling into it, pinch the edges to seal well.

3. With the help of a rolling pin, roll the paratha into a flat disk slightly larger than a CD in size.

4. Heat a griddle with 1 tsp of oil,  cook the paratha both sides until golden brown in color.

Serve with butter, yogurt  and some mint chutney

【土豆馅饼】AlooParatha(StuffedPotatoParatha)







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