加载中…素食好主意【奶豆腐三文治】（PaneerSandwich）
(2011-12-15 01:41:07)
标签：
三文治奶豆腐三文治素食美食 |
分类： 印巴料理 |
天冷就一早起床就想吃点热的，弄个热三文治，再来杯热巧克力。想起就让人活力充沛呢！
As the weather gets colder, I could only think of warm food in the
morning, such as this sandwich.
With a cuppa hot chocolate it not only gives warmth to my stomach,
it also kicks start my day with good
energy!
材料：（1-2人份）
4 块 方包
2 小勺 黄油/butter
60 克 奶豆腐 （Paneer/Indian Cottage Cheese）
番茄 几片 装饰用
Ingredients：（Yield
2）
4 slices of sandwich bread
2 tsp butter
2 tspPudina
/Hari Chutney
60 gm of Paneer/Indian Cottage Cheese
Few slices of tomato for garnishing
1. Slice paneer into 2mm thick sticks. Spread butter on all the bread.
2. Place one slice of bread on a sandwich maker/ or mini grill, butter side facing out, place the paneer stick on the bread, spread the chutney over paneer.
3. Cover the paneer with another slice of bread, butter side facing out too. Grill the sandwich till golden brown in colour.
Good combination of protein and carbohydrate... great vegetarian breakfast !
4 slices of sandwich bread
2 tsp butter
2 tsp
60 gm of Paneer/Indian Cottage Cheese
Few slices of tomato for garnishing
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6QWOtsZo61zSW0ewO9yCCk6XRu7jaOvgFt4ALupIu_cFLqonqAo2a6sqboKi0QFk0daCvXmHaMxf3blFCnAuYzPf58inpHx4SKByLR16WtKI-2B1l6wALZvW3kkx2aUT8o1id58nToFv1Y9P6vzNqHZxnjY6quuwDjxZFfiMGBFg8WFi53D2Kb0vvLQ/w590-h662/DSC04083.jpg
1. 把奶豆腐切成2mm厚的长条状，面包抹上黄油，抹黄油的那一面向外。
2. 把面包放到三文治机（或mini grill）上，把奶豆腐摆好，抹上沾酱。
3. 盖上另外一块面包，也是黄油部分向外。烤烤成表面金黄色，就好啦！蛋白质和碳水化合物都有了的素食早餐！
1. Slice paneer into 2mm thick sticks. Spread butter on all the bread.
2. Place one slice of bread on a sandwich maker/ or mini grill, butter side facing out, place the paneer stick on the bread, spread the chutney over paneer.
3. Cover the paneer with another slice of bread, butter side facing out too. Grill the sandwich till golden brown in colour.
Good combination of protein and carbohydrate... great vegetarian breakfast !
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDSnhbG40zTZQScOIYNFjgcUR4fAgyNsOYBoe8sE_AzEQShwbQ8FgPpUE1NSw11Y3PbKmqORCRwLebZI7jYr4-fNijTgHW55_eK2F7dNkcHZJlSFZM5fvASvXxV3ongcBXvDTf8XiL01WW3Yo5uzSp9iywj0YT7IOOtMNko8CVSHQvTvAwGVn3ImXMFg/w702-h527/DSC04083_%E5%89%AF%E6%9C%AC.jpg
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