冬季饮食 -- 南瓜银耳羹(2011-11-30 23:29:10)
Here it comes another pumpkin dish made with the pumpkin planted by Auntie Lisa.
It is again very dry and cold these days. I will made this white fungus soup, it helps me fight cold and dryness.
Note: White fungus or snow fungus
is a slight yellowish dried fungus, after soaking and cooking it
will become white and almost translucent
White fungus is believed to be a
good immune stimulant, it fights infection, inflammation, cold and
cough, studies have also found that it
1 朵 银耳
1 碗 南瓜丁
1 把 枸杞
1 bunch of white/snow fungus
1 rice bowl of cubed pumpkin
1 tbsp of dried goji berries (Wolf berry)
Rock sugar to
1. Soaked the white fungus for about an hour, cut the root parts and break into smaller pieces. Skinned and cubed pumpkin.
2. Place the snow fungus in a steamer/crockpot/slow cooker, add 3 rice bowls of water, cook at high for 3 hours.
3. Add pumpkin cubes and cook for another 1 hour, add rock sugar and goji berry, cover with lid and wait for 5 minutes before serving.