Yoga 8
(2011-04-10 09:37:56)
标签:
杂谈 |
In the beginning most of the yoga practitioners have some obstacles
on their way, for example: pain,heavy breath,headache, or some
others. but this is very common. Patanjali also mention his classic
book on Raja Yoga that when you wanna practice the holy yoga, then
so many obstacles will come in your way to distract you, but this
is just like a exam, that can you go on practice or you and your
mind will fluctuate and then your concentration breaks, and then
the flow of practice also break.If you can pass this exam then you
can enjoy your practice for long time without distractions, and if
not then your practice always will fluctuating.
Pain, uncomfort, heavy breath,
lack of concentration these are common things in the beginning of
practice, but go on practice practice, all will come. You can feel
the changes, just need "Abhayasa" (uninterrupted practice).
Enjoy your practice and have a peace around you always.
Hari Om !!
Namaste,
Manu
Enjoy your practice and have a peace around you always.
Hari Om !!
Namaste,
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