Manu's Blog

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Can't seem to sit silent with your eyes closed? Don't worry because you are not alone. Here are a few simple steps to follow as a beginner to meditation. As you become regular with the practice, you are sure to go deeper and deeper. So let's get started with these 10 tips for meditation.

If you thought yoga was just about sitting in awkward positions while chanting repetitively, think again. Whether you're looking to cure a cold, ease back pain or simply become more flexible, yoga is a discipline that's seriously underrated. We've spoken to the experts to find out more about just a few of the ways yoga can benefit us all.

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As we grow up, we learn that even the one person that wasn't supposed to ever let us down, probably will. You'll have your heart broken and you'll break others' hearts. You'll fight with your best friend or maybe even fall in love with them, and you'll cry because time is flying by. So take