Vipritkarni looks like a simple stage of Sarvangasana ( shoulder stand),but not a Sarvangasana. but actually in Yoga Sastras called it Mudra, which is very useful for your body and can save your Amrita Sarav(Nector), this amrita sarav is very important for body and can give the positive energy and help to awakening kundalini.
    倒箭式看似简化的肩倒立，但却不是。

1. Lie down on your supine position, hands straight by the side of the thighs, palms resting on the ground.
   仰卧，手臂在大腿两侧，掌心向下。

2. Now Inhale and raise your legs up and stop at the 30 angle, then again raise up to 60 and then 90 angle.
  吸气，双腿抬高30度，60度，最后90度。

3. Exhale and bring your legs little towards head so that buttock also will be raised up, then slowly support your buttocks with your hands. Elbows should be placed on the ground, keep legs straight.
   呼气，腿向头部方向，顺势臀部抬离地面，缓慢用双手托住臀外侧。手肘留在地面上，保持双腿伸直。

4. Keeping the support to the buttocks and straighten your legs parallel to the elbows. then with Inhale take your hips and back down to the ground and then exhales slowly legs come down. and take a rest in Savasana.
  支撑臀部，伸直双腿使之与双肘并行。吸气，臀部落回地面。呼气，缓慢还原双腿。挺尸式休息。

Benefits :

• Good for thyroid gland.
• Advantageous in semen and testicles problem.
• It removes the ovary disorders.
• Very useful in dyspepsia,hernia,Visceroptosis.
• Increase blood circulation in the whole body.
  
• Awaken your kundalini.

Limitations :

•  Thise suffering from hypertension, cervical problem, during pregnancy, during mensuration do not practice this asana. High blood pressure and heart patients practice this asana after consult with Doctor and Teacher.

Note: Viparitkarni Mudra is not Sarvangasana. In Sarvangasana, the body is at 90 degrees and rests on the shoulders and neck.


Namaste Ji,
Yogi Manu.