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杂谈 |
《瑜伽英語900句》288-289講(于伽主讲)
A little effort every day, you will make a big difference.(每天努力一點,你會有很大的不同。)
一、Review复习
286、To come down, exhale, bend your knees into your torso again, and roll your back torso slowly and carefully onto the floor, keeping the back of your head on the floor.下来时,呼气,再次屈膝靠近躯干,缓慢并小心地卷曲躯干落到地板上,保持头后侧在地板上。—《瑜伽英語900句》(于伽编译)
287、Contraindications and Cautions:
Diarrhea、Headache、High blood pressure、Menstruation、Neck injury
禁忌及注意事项:腹泻、头痛、高血压、月经期间、颈椎损伤。—《瑜伽英語900句》(于伽编译)
二、今日900句
288、Pregnancy: If you are experienced with this pose, you can continue to practice it late into pregnancy. 怀孕:如果你有这个姿势的经验,你可以继续练习到怀孕后期。—《瑜伽英語900句》(于伽编译)
289、However, don't take up the practice of Sarvangasana after you become pregnant. 然而,不要怀孕后才开始练习肩倒立。—《瑜伽英語900句》(于伽编译)
三、语音讲解
A、单词发音
pregnancy怀孕
[英] [ˈpregnənsi]
[美] [ˈprɛɡnənsi]
experienced经验
[英] [ɪkˈspɪəriənst]
[美] [ɪkˈspɪriənst]
B、连读
you are experienced
practice it
late into
take up
practice of
C、省读或失爆
experienced with
it late
don't take
四、/n/
发音要诀关键字:
浊辅音,前鼻音。双唇微开,舌尖抵上齿龈,气流从鼻孔里出来,声带震动
小诀窍:“呢”的声母 舌尖抵上齿龈
常见发音组合并朗读:
n、kn、gn
n: nose
kn: knee
gn: sign
五、体式要点:孕妇瑜伽
六、音乐欣赏:Perfect