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杂谈 |
《瑜伽英語900句》286-287講(于伽主讲)
A little effort every day, you will make a big difference.(每天努力一點,你會有很大的不同。)
一、Review复习
284、Then continue for 3 minutes each day for a week or two, until you feel relatively comfortable in the pose. 然后每天继续保持3分钟一到二周,直到你在这个体式上很舒服。—《瑜伽英語900句》(于伽编译)
285、Again gradually add 5 to 10 seconds onto your stay every day or so until you can comfortably hold the pose for 5 minutes. 再逐步增加5到10秒钟,直到你能舒服地保持在这个体式上5分钟。—《瑜伽英語900句》(于伽编译)
二、今日900句
286、To come down, exhale, bend your knees into your torso again, and roll your back torso slowly and carefully onto the floor, keeping the back of your head on the floor.下来时,呼气,再次屈膝靠近躯干,缓慢并小心地卷曲躯干落到地板上,保持头后侧在地板上。—《瑜伽英語900句》(于伽编译)
287、Contraindications and Cautions:
Diarrhea、Headache、High blood pressure、Menstruation、Neck injury
禁忌及注意事项:腹泻、头痛、高血压、月经期间、颈椎损伤。—《瑜伽英語900句》(于伽编译)
三、语音讲解
A、单词发音
Contraindication禁忌
[英] [ˌkɒntrəˌɪndɪˈkeɪʃn]
[美] [ˌkɑ:ntrəˌɪndɪˈkeɪʃn]
Caution警告
[英] [ˈkɔ:ʃn]
[美] [ˈkɔʃən]
Diarrhea腹泻
[英] [ˌdaɪə'rɪə]
[美] [ˌdaɪəˈriə]
pressure压力
[英] [ˈpreʃə]
[美] [ˈprɛʃɚ]
Menstruation月经
[英] [ˌmenstruˈeɪʃn]
[美] [ˌmɛnstruˈeʃən]
B、连读
knees into
torso again
carefully onto
back of
C、省读或失爆
bend your
四、/m/
发音要诀关键字:
浊辅音,前鼻音。双唇紧闭,舌头平放,气流从鼻腔送出,声带震动
小诀窍:“么” 的声母
常见发音组合并朗读
m、mb
m: mouth
mb: climb
五、体式要点:屈膝下来
六、音乐欣赏:Befour - winter