《瑜伽英語900句》276-277講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

274、Press your tailbone toward your pubis and turn the upper thighs inward slightly. 尾骨压向耻骨，大腿上部内侧轻轻内旋。—《瑜伽英語900句》（于伽编译）

275、Finally inhale and straighten the knees, pressing the heels up toward the ceiling. 最后吸气伸直双膝，脚跟向天花板的方向伸展。—《瑜伽英語900句》（于伽编译）

二、今日900句

276、When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.腿后侧完全拉长后，从大脚趾球向上提以使腿的内侧比外侧更多地伸展些。—《瑜伽英語900句》（于伽编译）

277、Soften the throat and tongue. 柔软喉咙和舌头。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

lengthened伸长的

[英] [ˈleŋθən]

[美] [ˈlɛŋθən]

through通过

[英] [θru:]

[美] [θru]

throat喉咙

[英] [θrəʊt]

[美] [θroʊt]

tongue舌头

[英] [tʌŋ]

[美] [tʌŋ]

B、连读

backs of

legs are

balls of

legs are

throat and

C、省读或失爆

lift through

四、混淆音练习

/tr/ /dr/

tree  dream

try  dry

treat  dream

今日正音练习：

音标：/tr/ /dr/

单词：tree trip dress dream

句子：To live in a tree is my dream.

小练习

从B栏找出与A栏对应的单词或音标并连线。

A                                   B

hurry                            [baɪk]

hurt                             [keɪk]

look                             [΄hʌri]

cake                             [lʊk]

bike                             [hɜ:t]

goat                             [θɪŋ ]

pear                             [ dɒg ]

thing                            [ gəʊt ]

dog                              [ feɪs ]

face                             [ peә ]

五、体式要点：柔软喉咙和舌头

六、音乐欣赏：Raining and OK - Always Will Be