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《瑜伽英語900句》272-273講(于伽主讲)
A little effort every day, you will make a big difference.(每天努力一點,你會有很大的不同。)
一、Review复习
270、Lay the backs of your upper arms on the blanket and spread your palms against the back of your torso. 上臂的后侧要放在垫子上,伸展手掌压向躯干的后侧。—《瑜伽英語900句》(于伽编译)
271、Raise your pelvis over the shoulders, so that the torso is relatively perpendicular to the floor.提起骨盆在肩膀之上,这样躯干相对的垂直于地板。—《瑜伽英語900句》(于伽编译)
二、今日900句
272、Walk your hands up your back (toward the floor) without letting the elbows slide too much wider than shoulder width.手往后背的方向移动(向地板的方向),不要让肘分开的太开,超过肩膀的宽度。
273、Inhale and lift your bent knees toward the ceiling, bringing your thighs in line with your torso and hanging the heels down by your buttocks. 吸气,提起弯曲的双膝向天花板,大腿要与躯干在一直线上,脚跟靠近臀部。—《瑜伽英語900句》(于伽编译)
三、语音讲解
A、单词发音
slide滑落
[英] [slaɪd]
[美] [slaɪd]
width宽度
[英] [wɪdθ]
[美] [wɪdθ]
buttocks臀部
[英] [bʌtəks]
[美] [bʌtəks]
B、连读
hands up
Inhale and
thighs in
torso and
C、省读或失爆
toward the
without letting
slide too
and lift your
bent knees
toward the
and hanging
四、/tr/
发音要诀关键字:
清辅音。双唇收圆向前突出,舌尖向上翘抵住上齿龈,采取发[r]的姿势,声带不震动
小诀窍:汉语 “戳”的嘴型
常见发音组合:
tr
tr: tree
每个单词请跟我读两遍:
/tr/
tree
五、体式要点:大腿要与躯干在一直线上
六、音乐欣赏:Nina Girado - What If