《瑜伽英語900句》266-267講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

264、Then lie on the blankets with your shoulders supported (and parallel to one of the longer edges) and your head on the floor. 然后躺在垫子上，肩膀在垫子上（肩膀与长的边平行），头在地板上。—《瑜伽英語900句》（于伽编译）

265、Lay your arms on the floor along side your torso, then bend your knees and set your feet against the floor with the heels close to the sitting bones.手沿着脊椎的方向放好，然后屈膝，把脚放到地板上，脚跟靠近坐骨。—《瑜伽英語900句》（于伽编译）

二 、今日900句

266、Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.呼气，把手臂压下地板，推脚离开地板，拉大腿进入躯干前侧。—《瑜伽英語900句》（于伽编译）

267、Continue to lift by curling the pelvis and then the back torso away from the floor, so that your knees come toward your face. 继续通过卷曲骨盆来向上提起，躯干后侧离开地板，这样双膝朝向脸部。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

continue继续

[英] [kənˈtɪnju:]

[美] [kənˈtɪnju]

curling卷

[英] [ˈkɜ:lɪŋ]

[美] [ˈkɜ:rlɪŋ]

B、连读

arms against

feet away

thighs into

torso away

C、省读或失爆

against the

and push

lift by

and then

toward your

四、/ts/ 

发音要诀关键字：

清辅音。舌头先抵住上齿龈，堵住气流，使气流从舌尖和齿龈间送出，声带不震动

小诀窍：汉语“次”

常见发音组合：

ts、tes 

ts: seats   goats   coats  

   cats   pets  eats

tes: gates  kites   dates

tastes

每个单词请跟我读两遍：

/ts/ 

sits  seats  mates  parents

五、体式要点：躯干与地板垂直

六、音乐欣赏：Scott Helman - Cry Cry Cry