《瑜伽英語900句》第209講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

208、Also press the inner right foot actively into the floor, but soften the inner right groin to receive the pubis as you twist. 也要把右脚的内侧积极压向地板，但当扭转时要放松右内侧的腹股沟接近耻骨。—《瑜伽英語900句》（于伽编译）

二、今日900句

209、Grounding the straight-leg thigh and bent-knee foot will help you lengthen your spine, which is always the first prerequisite of a successful twist.伸直腿的大腿和屈膝脚压向地板会帮助拉长脊柱，这是一个成功的扭转的首要条件。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

grounding接地

[英] [ˈgraʊndɪŋ]

straight直的

[英] [streɪt]

[美] [stret]

spine脊柱

[英] [spaɪn]

[美] [spaɪn]

lengthen延长

[英] [ˈleŋθən]

[美] [ˈlɛŋθən]

prerequisite先决条件

[英] [ˌpri:ˈrekwəzɪt]

[美] [priˈrɛkwɪzɪt]

successful成功的

[英] [səkˈsesfl]

[美] [səkˈsɛsfəl]

B、连读

help you

which is always

prerequisite of a

C、省读或失爆

straight-leg

and bent-knee

first prerequisite

D、轻读重读

弱读：

重读：grounding/straight/thigh/

E、意群

Grounding the straight-leg thigh and bent-knee foot /will help you lengthen your spine, which is always the first prerequisite of a successful twist.

四、词汇讲解

prerequisite

释义：

n.先决条件，前提，必要条件
adj.必须先具备的，必要的；先决条件的


例句：Good self-esteem is a prerequisite for a happy life  

良好的自尊是幸福生活的前提。

五、体式要点：根基

六、音乐欣赏：The Heart Strings - Nina And Her Very Long Hair