《瑜伽英語900句》第206講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

205、Sit in Dandasana, then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. 手杖式坐姿，然后弯曲你的右膝盖，把脚放在地板上，脚后跟尽量靠近右侧坐骨。—《瑜伽英語900句》（于伽编译）

二、今日900句

206、Keep the left leg strong and rotated slightly inward; ground the head of the thigh bone into the floor. 保持左腿有力并轻微内旋；大腿骨的顶端扎根地板。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

strong强壮

[英] [strɒŋ]

[美] [strɔ:ŋ]

rotate扭转

[英] [rəʊˈteɪt]

[美] [ˈroʊteɪt]

inward向内

[英] [ˈɪnwəd]

[美] [ˈɪnwərd]

ground着陆

[英] [graʊnd]

[美] [ɡraʊnd]

thigh大腿

[英] [θaɪ]

[美] [θaɪ]

bone骨头

[英] [bəʊn]

[美] [boʊn]

B、连读

slightly inward

head of

bone into

C、省读或失爆

rotated slightly

D、轻读重读

弱读：

重读：

E、意群

五、体式要点：左腿不松懈

六、音乐欣赏：Clare Reynolds - Make the World Stop