《瑜伽英語900句》第205講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

204、Marichi = literally means a ray of light of the sun or moon.玛里琪=字面意思是一缕太阳或者月亮的光。—《瑜伽英語900句》（于伽编译）

二、今日900句

205、Sit in Dandasana, then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. 手杖式坐姿，然后弯曲你的右膝盖，把脚放在地板上，脚后跟尽量靠近右侧坐骨。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

sit坐

[英] [sɪt]

[美] [sit]

Dandasana手杖式

bend屈

[英] [bend]

[美] [bɛnd]

right右

[英] [raɪt]

[美] [raɪt]

knee膝盖

[英] [ni:]

[美] [ni]

put放置

[英] [pʊt]

[美] [pʊt]

foot脚

[英] [fʊt]

[美] [fʊt]

floor地板

[英] [flɔ：]

[美] [flɔr, flor]

heel脚跟

[英] [hi:l]

[美] [hil]

possible可能

[英] [ˈpɒsəbl]

[美] [ˈpɑ:səbl]

B、连读

sit in

foot on

heel as

bone as

C、省读或失爆

right knee

and put the

with the

right sitting

D、轻读重读

弱读：as/to/

重读：

E、意群

四、词汇讲解

as …as possible

释义：尽可能…

例句：

It is wise to seek help and counsel assoon as possible.  

尽快寻求帮助和建议乃明智之举。

五、体式要点：脚后跟尽量靠近右侧坐骨。

六、音乐欣赏：Armik - Palmas de Oro