艾揚格箴言767: Yoga asanas integrate the body, the mind, the intelligence and, finally, the self, in four stages.瑜伽体式通过四个阶段整合身、心、智，最后乃至自我。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言768: Spiritual awareness flows into the student of yoga through these stages. Duhkha, which is misery or pain, vanishes, and the art of living in simplicity and peace is realized.通过这些阶段灵性的觉知流进瑜伽学生的心。杜卡，也就是苦难或痛苦也随之消失，简单与平静的生活艺术实现了。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言769: The impact of yoga is never purely physical. Asanas, if correctly practiced, bridge the divide between the physical and the mental spheres.瑜伽的影响从来不仅仅是身体上的。如果正确练习体式，将架起连接身心的桥梁。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言770: Yoga stems the feeling of pain,fatigue, doubt, confusion, indifference, laziness, self-delusion, and despair that assail us from time to time.瑜伽遏制了疼痛、疲惫、疑惑、困惑、冷漠、懒得、自欺及绝望这些不时困扰我们的情绪。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言771: The yogic mind simply refuses to accept such negative emotions and seeks to overcome these turbulent currents on the voyage to the total liberation of the self.瑜伽行者的心完全拒绝接受这些负面情绪，并且在通往完全自我解脱的航行中努力克服这些情绪的波澜。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言772: Once we become sincere practitioners of yoga, we cease to be tormented by these unhappy and discouraging states of mind.我们一旦成为真诚的瑜伽习练者，我们将不再被这些不愉快和令人沮丧的心境折磨。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言773: Yoga means union.The union of the individual soul with the Universal Spirit is yoga.瑜伽意味着连接。个体灵魂与宇宙灵性的连接是瑜伽。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言774: But this is too abstract a notion to be easily understood, so for our level of understanding I say that yoga is the union of body with the mind and of mind with the soul.但这是一个抽象的概念不易理解，所以为了配合我们的理解程度，我说瑜伽是身和心的连接及心与灵的连接。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言775: Ninety per cent of us are suffering in some way, physically, mentally or spiritually. The science of yoga helps us to keep the body as a temple so that it becomes as clean as the soul.我们中的百分之九十人都会遭遇苦，身体上的、精神上的或精神上的。瑜伽科学帮助我们把身体如庙宇维护，这样身体如灵魂一样洁净。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言776: Yogic practices develop the body to the level of the vibrant mind so that the body and the mind, having both become vibrant,are drawn towards the light of the soul.瑜伽的练习是要发展身体和心一样充满活力，这样身和心都充满活力之后，从而导向灵魂之光。——《艾揚格箴言》第八輯（于伽編譯）