《瑜伽英語900句》第174講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

173、Back injury: Only perform this pose under the supervision of an experienced teacher. 背伤：只有在有经验的老师的指导下才能完成这个姿势。—《瑜伽英語900句》（于伽编译）

二、今日900句

174、Most students should sit up on a folded blanket in this pose, and most beginners need to hold a strap around the feet. 在这个体式里大多数学生都应该坐在一张折叠的垫子上，大多数初学者都需要在脚上系一条带子。—《瑜伽英語900句》（于伽编译）

三、今日重点

A、单词发音

most

[英] [məʊst]

[美] [moʊst]

students

[英] [st'ju:dnts]

[美] [st'ju:dnts]

should

[英] [ʃʊd]

[美] [ʃʊd]

folded

[英] ['fəʊldɪd]

[美] ['foʊldɪd]

blanket

[英] [ˈblæŋkɪt]

[美] [ˈblæŋkɪt]

beginner

[英] [bɪˈgɪnə(r)]

[美] [bɪˈɡɪnɚ]

hold

[英] [həʊld]

[美] [hoʊld]

B、连读

sit up on a

hold a

strap around

C、省读或失爆

Mos(t) students

shoul(d)sit

folde(d) blanket

mos(t) beginner(s) nee(d) to

D、轻读重读

弱读：on/in/and/to/the

重读：Most/folded/beginners

四、元音 [əʊ]

most

[英] [məʊst]

[美] [moʊst]

folded

[英] ['fəʊldɪd]

[美] ['foʊldɪd]

hold

[英] [həʊld]

[美] [hoʊld]

五、体式要点：辅助工具的准备

六、音乐欣赏：After 7 - Truly Something Special