艾揚格箴言757: The practice of yoga fills up the reservoirs of hope and optimism within you. It helps you to overcome all obstacles on the path to perfect health and spiritual contentment. It is a rebirth. 瑜伽练习让希望和快乐之泉充盈你的内在。有助于你克服完美健康和精神圆满道路上的所有障碍。瑜伽是一次重生。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言758: The practice of yoga aims at overcoming the limitations of the body. 瑜伽练习的目的在于客服身体的局限。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言759: Yoga teaches us that the goal of every individual's life is to take the inner journey to the soul.瑜伽教导我们，每个人生命的目标都是通往灵魂的内在旅程。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言760: Yoga offers both the goal and the means to reach it.瑜伽既提供目的，也提供达到的方法。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言761: When there is perfect harmony between body and mind, we achieve self-realization. 当身心达到完美和谐时，我们成就了自我实现。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言762: Yoga teaches us that obstacles in the path of our self-realization indicate themselves in physical or mental indisposition.瑜伽教导我们，在自我实现的道理上的障碍表示着身或者心的不适。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言763: When our physical state is not perfect, this causes an imbalance in our mental state. The practice of yoga helps us to overcome that imbalance. 当我们的身体不是处于最佳状态时，会引起我们心理状态的不平衡。瑜伽练习帮助我们克制这种不平衡。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言764: Yogic asanas, or poses, can cure vyadhi or physical ailments, and redress angamejaystva or unsteadiness in the body. 瑜伽体式可以疗愈身体上的疾病，纠正体内的不平衡。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言765: Asanas tone the whole body. They strengthen bones and muscles, correct posture, improve breathing, and increase energy. 体式调节整个身体。强健骨骼和肌肉，矫正体态，改善呼吸和增加能量。——《艾揚格箴言》第八輯（于伽編譯）

艾揚格箴言766: Practising asanas cleanses the body.练习体式净化身体。——《艾揚格箴言》第八輯（于伽編譯）