Yoga English

My pledge/oath

一、Standing asanas:

Lesson 1:Tadasana

Lesson 2: Uttanasana

Lesson 3: Utthita Trikonasana

Lesson 4: Parivrtta Trikonasana

Lesson 5: Vrksasana

Lesson 6: Virabhadrasana I

Lesson 7: Virabhadrasana II

二、Seated asanas-Forward bending asanas:

Lesson 8: Pascimottanasana

Lesson 9: Baddhakonasana

Lesson 10: Upavistha Konasana

三、Twisting asanas:

Lesson 11: Maricyasana III

四、Core balance asanas:

Lesson 12: Navasana

五、Backbending asanas:

Lesson 13: Urdhva Dhanurasana

六、Inverted asanas:

Lesson 14: Sarvangasana

Lesson 15: Sirsasana

七、Lying asanas-Restorative asanas:

Lesson 16: Savasana