《瑜伽英語900句》第132講（于伽主讲）

一、Review复习

131、Exhale and bend your left knee over the left ankle, so that the shin is perpendicular to the floor.呼气屈左膝在左脚踝之上，这样小腿胫骨垂直地板。—《瑜伽英語900句》（于伽编译）

二、今日900句

132、If possible, bring the left thigh parallel to the floor. 如果可以，让左大腿与地板平行。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

复习If possible

29、If possible, with your knees straight, bring your palms or finger tips to the floor slightly in front of or beside your feet, or bring your palms to the backs of your ankles. 如果可能的话，膝关节伸直，手掌或者指尖轻放在地板上，你脚的前面或者脚旁，或者手掌在你脚踝后侧。—《瑜伽英語900句》（于伽编著）

复习bring

38、Instead bring your hands back onto your hips and reaffirm the length of the front torso. 代替的方法是把手放在髋部并再次确认躯干前侧的长度。—《瑜伽英語900句》（于伽编著）

四、Lesson 6: Warrior II Pose

Step 1

Stand in Tadasana (Mountain Pose). With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.

Step 2

Turn your right foot slightly to the right and your left foot out to the left 90 degrees. Align the left heel with the right heel. Firm your thighs and turn your left thigh outward so that the center of the left knee cap is in line with the center of the left ankle.

Lesson 3-Extended Triangle Pose: Step-by-Step Instructions

五、体式要点：只要求小腿与地面垂直，不要求大腿与地面垂直

六、音乐欣赏：The Vamps,Demi Lovato - Somebody To You