《瑜伽英語900句》第127講

一、Review复习

126、Your partner can pull on the strap parallel to the line of your spine (remind him/her to extend the arms fully, and keep the knees bent and chest lifted). 你的同伴可以沿着你的脊椎的延长线拉带子（提醒他/她完全伸展手臂，保持屈膝和胸部上提）。—《瑜伽英語900句》（于伽编译）

二、今日900句

127、Release the heads of your thigh bones deeper into your pelvis and lengthen your front torso away from the strap.放松大腿骨的股骨头深深地进入骨盆并拉长躯干前侧远离带子。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

复习release

8、Press your shoulder blades into your back, then widen them across and release them down your back.将肩胛骨压入背部，然后将其展开并将它们放回背部。—《瑜伽英語900句》（于伽编著）

33、With each inhalation in the pose, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend.在这个体式每次吸气,轻轻地提起并拉长躯干前侧；每次呼气，再放松一些完全进入前屈。—《瑜伽英語900句》（于伽编著）

复习lengthen

7、Lengthen your tailbone toward the floor and lift the pubis toward the navel.向地板的方向延长尾骨并向肚脐的方向提起耻骨。—《瑜伽英語900句》（于伽编著）

123、Finally, from the height of the groins, lengthen the heels back onto the floor, moving the outer heels faster than the inner.最后，从腹股沟的顶点延长脚跟回到地板，外侧脚跟比内侧先落地。—《瑜伽英語900句》（于伽编译）

四、release和relax的区别？

release:

放松,松开;发射,投掷

He quickly released her hand.

他很快地放开了她的手

relax:

1. 使松弛,使松懈,放松

He lagged far behind his classmates because he had relaxed his efforts.

他因为放松了努力，故远远落后于班里同学。

2. 缓和;放宽;减轻

The judge relaxed the rules.

法官放宽了规则。

3. 使轻松;使休息

She relaxed her mind by listening to music.

她听听音乐使大脑得到休息。

五、体式要点：下犬式的伸展

六、音乐欣赏：Carl Davis - Pride and Prejudice