《瑜伽英語900句》第123講

一、Review复习

122、Then draw your inner groins deep into the pelvis, lifting actively from the inner heels.然后脚跟内侧向上，将内侧腹股沟深深的带向骨盆。—《瑜伽英語900句》（于伽编译）

二、今日900句

123、Finally, from the height of the groins, lengthen the heels back onto the floor, moving the outer heels faster than the inner.最后，从腹股沟的顶点延长脚跟回到地板，外侧脚跟比内侧先落地。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

height[英] [haɪt]

n.身高；高度，海拔；高地；绝顶，顶点

Her weight is about normal for her height  

按她的身高，她的体重基本正常。

复习lengthen


28、As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position.正如所有的前屈，当你移动更多完全进入这个体式时，重点是延长躯干的前侧。—《瑜伽英語900句》（于伽编著）

47、Let the left hip come slightly forward and lengthen the tailbone toward the back heel.让左髋稍微向前并向后脚跟的方向拉长尾骨。—《瑜伽英語900句》（于伽编著）

复习move

28、As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position.正如所有的前屈，当你移动更多完全进入这个体式时，重点是延长躯干的前侧。—《瑜伽英語900句》（于伽编著）

四、as old [ large, great, big, many, much, fast, heavy, long, thick…] again as

[例句] I am as old again as you.

[误译]我又像你那样老了。 

[原意]我的年纪比你大一倍。（即：我的年纪相当于你的两倍）

[说明] as 形容词或副词（old large, great, big, many, much, fast, heavy, long, thick…） again as 表示“净增一倍”，或“为……的两倍”。half as 形容词或副词（old large, great, big, many, much, fast, heavy, long, thick…） again as 则是“为……的一倍半”（即净增半倍）。

五、体式要点：外侧脚跟先落

六、音乐欣赏：You are my sunshine