《瑜伽英語900句》第106講

一、Review复习

105、Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis.拉长尾骨远离骨盆后侧，轻轻把它压向耻骨。—《瑜伽英語900句》（于伽编译）

二、今日900句

106、Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.借着这个阻力，上提坐骨朝向天花板，从脚踝内侧开始把腿的内侧向上拉进腹股沟。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

resistance[英] [rɪˈzɪstəns]

n.电阻；阻力；抵抗；抗力

The body is stimulated to build up resistance.

刺激身体以增强抵抗力。

Against this resistance, push the inner shoulder blades outward.

迎着这个阻力，将里面的肩胛骨向外推。

复习lift

2、Lift and spread your toes and the balls of your feet, then lay them softly down on the floor.抬起并伸展你的脚趾和腳趾球，并把它们轻轻地放在地板上。—《瑜伽英語900句》（于伽编著）

4、Firm your thigh muscles and lift the knee caps, without hardening your lower belly.稳固大腿肌肉，膝盖上提，不要使小腹僵硬。—《瑜伽英語900句》（于伽编著）

5、Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck,and head, and out through the crown of your head.提起内侧脚踝来加强内侧足弓，然后想象一个能量线从大腿内侧到腹股沟，并从那里通过你的躯干，脖子和头的核心，并通过头顶。—《瑜伽英語900句》（于伽编著）

31、Press the heels firmly into the floor and lift the sitting bones toward the ceiling.把脚跟牢固地压向地板，并把坐骨提起指向天花板。—《瑜伽英語900句》（于伽编著）


复习draw

27、As you descend draw the front torso out of the groins and open the space between the pubis and top sternum. 当你向下时拉躯干的前侧远离腹股沟，展开耻骨和胸骨顶端之间的空间。—《瑜伽英語900句》（于伽编著）

四、The people who are crazy enough to think they can change the world are the ones who do.那些疯狂到认为自己能改变世界的人就是那些做事的人。--Apple's "Think Different" commercial, 1977

五、体式要点：坐骨朝向天花板

六、音乐欣赏：R3hab,VÉRITÉ - Trouble (It's Different Remix)