《瑜伽英語900句》第107講

一、Review复习

106、Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.借着这个阻力，上提坐骨朝向天花板，从脚踝内侧开始把腿的内侧向上拉进腹股沟。—《瑜伽英語900句》（于伽编译）

二、今日900句

107、Then with an exhalation, push your top thighs back and stretch your heels onto or down toward the floor. 然后呼气，把你的大腿上端向后推，把脚跟向上或向下伸展到地板上。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

复习push

9、Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling.不要把前侧肋骨的下端往前推，抬起你的胸骨的上端向天花板的方向。—《瑜伽英語900句》（于伽编著）

复习thigh

4、Firm your thigh muscles and lift the knee caps, without hardening your lower belly.稳固大腿肌肉，膝盖上提，不要使小腹僵硬。—《瑜伽英語900句》（于伽编著）

复习stretch

49、Stretch your left arm toward the ceiling, in line with the tops of your shoulders. 伸展左臂向天花板的方向，与你肩膀的顶部一致。—《瑜伽英語900句》（于伽编著）

复习heel

31、Press the heels firmly into the floor and lift the sitting bones toward the ceiling.把脚跟牢固地压向地板，并把坐骨提起指向天花板。—《瑜伽英語900句》（于伽编著）

四、高效率英语学习必需坚持的好习惯

6、每天早起张大嘴吧啊五分钟

7、养成每天去应用的习惯

五、体式要点：动态版本的下犬

六、音乐欣赏： A Song For Mama

You taught me everything 你教会我所有的东西， 
And everything you've given me 你给我的一切 
I'll always keep it inside 我都会珍藏在内心深处。 
You're the driving force in my life 你是我生命的动力。 
There isn't anything 如果没有你， 
Or anyone that I can be 就没有今天我的一切。 
And it just wouldn't feel right 如果你不在我的身边。 
If I didn't have you by my side 一切都不对劲。 
You were there for me to love and care for me

 你爱我，关心我， 
When skies were grey 当天空乌云密布时候。 
Whenever I was down 当我失意的时候， 
You were always there 你总是在那里 
To comfort me 给我安慰。 
And no one else can be 在我生命中， 
What you have been to me 没人能取代你的地位。 
You'll always be 你永远是 
You will always be the girl 我生命中 
In my life for all times 最重要的女人。 
Mama 妈妈 
Mama you know I love you 你知道我爱你。 
Mama 妈妈 

Mama you're the queen of my heart

 你是我心目中最重要的人。 
Your love is like 你的爱就像 
Tears from the stars 星星的眼泪那样珍贵。 
Mama I just want you to know 

妈妈，我只想让你知道， 
Lovin' you is like food to my soul 爱你就像爱生命。 
You're always there for me 你总是在那里为我守候， 
Have always been around for me even 

在我最糟糕的时候 
when I was bad 支持我。 
You showed me right from my wrong 

你告诉我是非对错。 
And you took up for me 你鼓励我 
When everyone was downin' me 

当所有人看低我的时候。 
You always did understand 你总是理解我， 
You gave me strength to go on 

你给我继续下去的勇气。 
There were so many times 很多时候，回首往事， 
Looking back when I was so afraid 

当我内心恐惧的时候， 
And then you come to me 你就会来到我身边， 
And say to me 对我说， 
I can face anything 我能战胜一切。 
And no one else can do 没有人能做到 
What you have done for me 你为我做的一切。 
You'll always be 你永远是 
You will always be 你永远是 
The girl in my life 我生命中最重要的女人。 
Never gonna go a day without you 

不想过一天没有你的日子， 
Fills me up just thinking about you 

想起你就感觉生命不再空虚。 
I'll never go a day 妈妈 
Without my mama 会陪伴着我度过每一天