《瑜伽英語900句》第七十四講

一、Review复习

73、Be sure to soften the front-leg hip toward the earth and away from the same-side shoulder while you continue squeezing the outer thighs.当你继续挤压大腿外侧时，一定要使前腿的臀部向地面柔软并远离同侧的肩膀。—《瑜伽英語900句》（于伽编著）

二、今日900句

74、Press the base of the big toe and the inner heel of the front foot firmly into the floor, then lift the inner groin of the front leg deep into the pelvis.将大脚趾的根部和前脚的内侧脚跟牢牢地压进地板，然后提起前腿内侧的腹股沟深深地进入骨盆。—《瑜伽英語900句》（于伽编著）

三、New Words and expression生词和短语：

复习big toe

1、Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel).站姿，大脚趾的根部相触，脚跟稍微分开（这样你的第二个脚趾是平行的）。—《瑜伽英語900句》（于伽编著）

59、Your partner can grasp your wrist and wedge his/her big toe into the forward hip crease.你的同伴可以抓住你的手腕并用他/她的大脚趾插入你前面髋关节的折叠处。—《瑜伽英語900句》（于伽编著）

复习inner

5、Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck,and head, and out through the crown of your head.提起内侧脚踝来加强内侧足弓，然后想象一个能量线从大腿内侧到腹股沟，并从那里通过你的躯干，脖子和头的核心，并通过头顶。—《瑜伽英語900句》（于伽编著）

复习heel

31、Press the heels firmly into the floor and lift the sitting bones toward the ceiling.把脚跟牢固地压向地板，并把坐骨提起指向天花板。—《瑜伽英語900句》（于伽编著）

45、Anchor this movement by strengthening the left leg and pressing the outer heel firmly to the floor.用加强左腿并将外侧的脚跟牢牢踩向地面的方法使这个动作做得稳固。—《瑜伽英語900句》（于伽编著）

复习groin

5、Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck,and head, and out through the crown of your head.提起内侧脚踝来加强内侧足弓，然后想象一个能量线从大腿内侧到腹股沟，并从那里通过你的躯干，脖子和头的核心，并通过头顶。—《瑜伽英語900句》（于伽编著）

复习pelvis

12、Balance the crown of your head directly over the center of your pelvis, with the underside of your chin parallel to the floor, throat soft, and the tongue wide and flat on the floor of your mouth. 平衡头顶在骨盆中心的正上方，你下巴的下端平行于地板，喉咙柔软，舌头宽松平铺在口腔的下颚。—《瑜伽英語900句》（于伽编著）

63、Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. 呼气转动躯干向右，骨盆前侧尽可能与垫子前端平行一致。—《瑜伽英語900句》（于伽编著）

四、身体名称

第二课

waist

knee

palm

finger

forearm

elbow

sitting bones

第三课

shin

thumb

wrist

五、体式要点：拮抗Antagonistic

六、歌曲欣赏：Because I love you

Shakin Stevens（希金斯·史蒂文斯）演绎的because i love you是第58届奥斯卡最佳影片“走出非洲”（OUT OF AFRICA）的主题曲。