《瑜伽英語900句》第七十三講

一、Review复习

72、In this pose the front-leg hip tends to lift up toward the shoulder and swing out to the side, which shortens the front-leg side. 在这个体式中前腿臀部倾向于向肩膀的方向抬起并向外侧摆动，从而缩短前腿一侧。—《瑜伽英語900句》（于伽编著）

二、今日900句

73、Be sure to soften the front-leg hip toward the earth and away from the same-side shoulder while you continue squeezing the outer thighs.当你继续挤压大腿外侧时，一定要使前腿的臀部向地面柔软并远离同侧的肩膀。

—《瑜伽英語900句》（于伽编著）

三、New Words and expression生词和短语：

be sure确信；诚然。

Be sure not to delay.

切勿迟延。

复习soften

13、Soften your eyes.柔和你的眼睛—《瑜伽英語900句》（于伽编著）

continue[英] [kənˈtɪnju:]

vi.持续；逗留；维持原状
vt.延期；使延伸；使持续；继续说

I went up to my room to continue with my packing

我走进房间，继续打包。

复习squeeze

65、Press your outer thighs inward, as if squeezing a block between your thighs.压你大腿的外侧向内，就像在大腿之间夹一块砖一样。—《瑜伽英語900句》（于伽编著）

四、形容词加en 变为动词

awake - awaken

bright - brighten

broad - broaden

cheap - cheapen

damp - dampen

dark - darken

dead - deaden

deaf - deafen

deep - deepen

fat - fatten

flat - flatten

fresh - freshen

glad - gladden

hard - harden

less - lessen

light - lighten

loose - loosen

mad - madden

moist - moisten

neat - neaten

quick - quicken

quiet - quieten

red - redden

ripe - ripen

rough - roughen

sad - sadden

sharp - sharpen

short - shorten

sick - sicken

slack - slacken

smart - smarten

soft - soften

steep - steepen

stiff - stiffen

straight - straighten

sweet - sweeten

thick - thicken

tight - tighten

tough - toughen

weak - weaken

white - whiten

wide - widen

五、体式要点：大腿内旋

六、歌曲欣赏：Because I love you

Shakin Stevens（希金斯·史蒂文斯）演绎的because i love you是第58届奥斯卡最佳影片“走出非洲”（OUT OF AFRICA）的主题曲。