I can lengthen my legs.

我可以伸长我的双腿。

Press the thighs back and lengthen thetorso forward, lifting through the top ofthe sternum.

把大腿压向后，并拉长躯干前侧，通过胸骨的上端来上提。

Lengthen your tailbone away from theback of your pelvis and press it lightlytoward the pubis.

从骨盆的后部拉

You want to lengthen your inner frontleg.

你需要拉长你长腿的内侧。

Pull the skin up the front of your torso tolengthen it.

拉躯干前侧的皮肤向上延长它们。

Lengthen your tailbone toward the floorto keep the lower back long.

伸展尾骨向地板方向并保持下背部长。

Lengthen from the center of your chestout through your thumbs fully.

通过你的大拇指从胸部中心向外拉长。