《哈他瑜珈之光》(于伽英文譯本)3.101

Kundali is of a bent shape, and has been described to be like a serpent. He who has moved that Sakti is no doubt Mukta (released from bondage).昆達里尼呈捲曲的形狀，被形容為像一條蛇。能使沈睡的昆達里尼薩克蒂(能量)移動的人無疑是解脫者（從束縛中釋放）。

《哈他瑜珈之光》(于伽英文譯本)3.102

Youngster Tapaswini (a she-ascetic), laying between the Ganges and the Yamuni, (Ida and Pingala) should be caught hold of by force, to get the highest position.昆達里尼是年輕的寡婦（女苦行僧），位於恆河和雅姆那河之間，（左脈和右脈）應該被力量掌控，以達到最高的境地。

《哈他瑜珈之光》(于伽英文譯本)3.103

Ida is called the goddess Ganges, Pingala goddess Yamuna. In the middle of the Ida and the Pingala is the infant widow, Kundali.左脈被說成是恆河女神，右脈是雅姆那河女神。在左脈和右脈中間的是年輕的寡婦，昆達里尼。

《哈他瑜珈之光》(于伽英文譯本)3.104

This sleeping she-serpent should be awakened by catching hold of her tail. By the force of Hatha, the Sakti leaves her sleep, and starts upwards.應抓住沈睡母蛇的尾巴來喚醒它，通過哈他的力量，薩克蒂蘇醒，開始向上湧動。

《哈他瑜珈之光》(于伽英文譯本)3.105

This she-serpent is situated in Muladhar. She should be caught and moved daily, morning and evening, for 1/2 a prahar (1 1/2 hours), by filling with air through Pingala by the Paridhana method.這條母蛇位於根部。用帕利坦納的方法通過右鼻孔吸氣，每天早晨和傍晚抓住它，使它移動一個半小時。

《哈他瑜珈之光》(于伽英文譯本)3.106

The bulb is above the anus, a vitasti (12 angulas) long, and measures 4 angulas (3 inches) in extent and is soft and white, and appears as if a folded cloth.其根部在肛門之上，一尺(12指)處，四指寬（3英吋），就像折疊的柔軟白布。

《哈他瑜珈之光》(于伽英文譯本)3.107

Keeping the feet in Vajra-asana (Padma-asana), hold them firmly with the hands. The position of the bulb then will be near the ankle joint, where it should be pressed.在完美坐姿（莲花式）中坐着，用手紧握。昆达里尼的位置靠近脚踝，应该受压。

《哈他瑜珈之光》(于伽英文譯本)3.108

The Yogi, sitting with Vajra-asana and having moved Kundali, should perform Bhastrika to awaken the Kundali soon.瑜伽士，以完美坐姿坐着并晃动昆达里尼，应该完成风箱式调息法以唤醒昆达里尼。

《哈他瑜珈之光》(于伽英文譯本)3.109

Bhanu (Surya, near the navel) should be contracted (by contracting the navel) which will move the Kundali. There is no fear for him who does so, even if he has entered the mouth of death.巴奴（太阳，接近肚脐）应该收缩（通过收缩肚脐）以启动昆达里尼。对于练习它的人没有什么可怕的，即使他已进入了死亡之口。

《哈他瑜珈之光》(于伽英文譯本)3.110

By moving this, for two muhurtas, it is drawn up a little by entering the Susumna (spinal column).通过二个时间段来启动它，再通过进入中脉（脊柱）得以靠近一点。