《哈他瑜珈之光》(于伽英文譯本)3.91

Being free from the exercise of Vajroli, man and woman should both rub it on their bodies.從金剛力身印練習中獲得解脫，男人和女人都將燒過的牛糞灰塗抹在他們的身體上。

《哈他瑜珈之光》(于伽英文譯本)3.92

This is called Sahajoli, and should be relied on by Yogis. It does good and gives moksa.這個稱為俱生力身印，被瑜伽士所信賴。它帶來吉祥、讓人解脫。

《哈他瑜珈之光》(于伽英文譯本)3.93

This Yoga is achieved by courageous wise men, who are free from sloth, and cannot be accomplished by the slothful.這種瑜伽由勇敢的智者成就，他擺脫了怠惰，懶漢無法達成。

《哈他瑜珈之光》(于伽英文譯本)3.94

In the doctrine of the sect of the Kapalikas, the Amaroli is the drinking of the mid stream; leaving the 1st, as it is a mixture of too much bile and the last, which is useless.在卡帕利卡教的教義中，不老力身印是飲用小便中間一段；不要前面一段，因為它混有太多的膽汁，不要最後一段，它是沒有用的。

《哈他瑜珈之光》(于伽英文譯本)3.95

He who drinks Amari, snuff it daily, and practices Vajroli, is called practicing Amaroli.修行者每天用鼻子吸飲尿液，並且練習金剛力身印，被稱為不老力身印。

《哈他瑜珈之光》(于伽英文譯本)3.96

The bindu discharged in the practice of Vajroli should be mixed with ashes, and the rubbing it on the best parts of the body gives divine sight.在金剛力身印練習中流出的精液應與牛糞燒成的灰混合，把它塗在身體的最佳部位，可產生非凡的眼力。

《哈他瑜珈之光》(于伽英文譯本)3.97

Kutilanga (crooked-bodied), Kundalini, Bhujangi (a she-serpent) Sakti, Ishwari, Kuundali, Arunddhati, -- all these words are synonymous.昆緹蘭嘎（捲曲的身體），昆達里尼，樸降給（母蛇），薩克蒂，伊斯瓦利（女主宰者），昆達利，阿倫塔蒂，所有這些詞含義相同。

《哈他瑜珈之光》(于伽英文譯本)3.98

As a door is opened with a key, so the Yogi opens the door of mukti by opening Kundalini by means of Hatha Yoga.正如用鑰匙打開一扇門，同樣瑜伽士經由哈他瑜伽開啓昆達里尼打開解脫之門。

《哈他瑜珈之光》(于伽英文譯本)3.99

The Parameswari (Kundalini) sleeps, covering the hole of the passage by which one can go to the seat of Brahma which is free from pains.至上女神（昆达里尼）沉睡着，挡住了可以到达梵天之位，脱离痛苦的通道之孔。

《哈他瑜珈之光》(于伽英文譯本)3.100

Kundali Sakti sleeps on the bulb, for the purpose of giving moksa to Yogis and bondage to the ignorant. He who knows it, knows Yoga.昆达里尼萨克蒂沉睡在根部，目的在于给瑜伽修行者以解脱、给无知者以束缚。谁知晓此道，就知晓瑜伽。