《哈他瑜珈之光》(于伽英文譯本)3.81

After six months, the wrinkles and grey hair are not seen. He who practices it daily, even for two hours, conquers death.練習逆作身印六個月後，皺紋與白髮不見了。每天練習的人，就算練兩個小時，可戰勝死亡。

《哈他瑜珈之光》(于伽英文譯本)3.82

Even if one who lives a wayward life, without observing any rules of Yoga, but performs Vajroli, deserves success and is a Yogi.即使一個人隨性地生活，不遵守任何瑜伽准則，而練習金剛力身印，同樣應獲得成功，並成為一位瑜伽士。

《哈他瑜珈之光》(于伽英文譯本)3.83

Two things are necessary for this, and these are difficult to get for the ordinary people -- (1) milk and (2) a woman behaving, as desired.為了這個有兩件事情是必需的，它們對於普通人難以達成---一是牛奶，二是想得到的端莊女人。

《哈他瑜珈之光》(于伽英文譯本)3.84

By practicing to draw in the bindu, discharged during cohabitation, whether one be a man or a woman, one obtains success in the practice of Vajroli.通過練習明點收縮，在行房時不洩漏，不管男人，還是女人，都可在金剛力身印練習中獲得成功。

《哈他瑜珈之光》(于伽英文譯本)3.85

By means of a pipe, one should blow air slowly into the passage in the male organ[Urethra.]用一支管子，慢慢吹氣到男性生殖器的通道（尿道）。

《哈他瑜珈之光》(于伽英文譯本)3.86

By practice, the discharged bindu is drawn out. One can draw back and preserve one's own discharged bindu.通過練習，精液不會漏洩。一個人可以攝回和保存自己將洩漏的精液。

《哈他瑜珈之光》(于伽英文譯本)3.87

The Yogi who can protect his bindu thus, overcomes death; because death comes by discharging bindu, and life is prolonged by its preservation.瑜伽行者保護好精液，因此克服死亡；由於死亡伴隨精液的洩漏，通過保存它生命得以延長。

《哈他瑜珈之光》(于伽英文譯本)3.88

By preserving bindu, the body of the Yogi emits a pleasing smell. There is no fear of death, so long as the bindu is well-established in the body.通過保存精液，瑜伽行者的身體發出令人愉悅的氣味。只要精液被保存在身體里，就沒有死亡的恐懼。

《哈他瑜珈之光》(于伽英文譯本)3.89

The bindu of men is under control of the mind, and life is dependant on the bindu. Hence, mind and bindu should be protected by all means.男性的精液受意識的控制，他的生命依賴於精液。因此，意識和精液應盡一切辦法加以保護。

《哈他瑜珈之光》(于伽英文譯本)3.90

Sahajoli and Amaroli are only the different kinds of Vajroli. Ashes from burnt up cow dung should be mixed with water.俱生力身印和不老力身印只是金剛力身印的不同形式。燒過的牛糞灰應與水相混合。