《哈他瑜珈之光》(于伽英文譯本)3.1-3.10

《哈他瑜珈之光》(于伽英文譯本)3.1:

As the chief of the snakes is the support of the earth with all the mountains and forests on it, so all the Tantras (Yoga practices) rest on the Kundalini. 就像蛇王是广布群山和森林的大地的支撑，所有的谭崔技法（瑜伽练习）以昆达里尼为支撑。

《哈他瑜珈之光》(于伽英文譯本)3.2:

When the sleeping Kundalini awakens by favor of a guru,then all the lotuses (in the six chakras or centers) and all the knots are pierced through.當沈睡的昆達里尼被上師的恩典喚醒，所有的脈輪（在第六輪或者中心）和脈結都被打通。

《哈他瑜珈之光》(于伽英文譯本)3.3:

Susumna (Sunya Padavi) becomes a main road for the passage of Prana, and the mind then becomes free from all connections (with its objects of enjoyments) and Death is then evaded.当中脈（空徑）成為生命之氣流動的主要通道時，意識徹底擺脫了所有的連接（與其享受的對象），死亡也被避免。

《哈他瑜珈之光》(于伽英文譯本)3.4:

Susumna, Sunya Padavi, Brahma Randhra, Maha Patha, Smasana, Sambhavi, Madhya Marga, are names of one and the same thing.中脈、空徑、梵穴、大道、火葬場、希瓦神徑、中道，這些是指同一名稱和相同事物。

《哈他瑜珈之光》(于伽英文譯本)3.5:

In order, therefore, to awaken this goddess, who is sleeping at the entrance of Brahma Dwara (the great door), mudras should be practiced well.因此，为了唤醒沉睡在梵天达瓦入口（大门）的女神，身印必须得到很好的练习。

《哈他瑜珈之光》(于伽英文譯本)3.6:

Maha Mudra, Maha Bandha, Maha Vedha, Khechari, Uddiyana Bandha, Mula Bandha, Jalandhara Bandha.大契合法、大收束法、大穿透印、逆舌身印、收腹收束法、會陰收束法、收頜收束法。

《哈他瑜珈之光》(于伽英文譯本)3.7:

Viparita Karani, Vijroli, and Sakti Chalana. These are the ten Mudras which annihilate old age and death.逆作身印、金剛力身印和拙火提升印。這十個身印戰勝衰老和死亡。

《哈他瑜珈之光》(于伽英文譯本)3.8:

They have been explained by Adi Natha (Siva) and give eight kinds of divine wealth. They are loved by all the Siddhas and are hard to attain even by the Marutas.這十種身印由至尊（希瓦）所詮釋，給予修煉者八種非凡的富裕。它們是所有大成就者所喜愛的，即使是諸神也難獲得。

《哈他瑜珈之光》(于伽英文譯本)3.9

These Mudras should be kept secret by every means, as one keeps one's box of jewelry, and should, on no account be told to any one, just as husband and wife keep their dealings secret.這些身印應千方百計保密，像一個人保管自己的首飾盒一樣，就如丈夫和妻子嚴守他們的親密，決不向任何人透露。

《哈他瑜珈之光》(于伽英文譯本)3.10

The Maha Mudra: Pressing the Yoni (perineum) with the heel of the left foot, and stretching forth the right foot, its toes should be grasped by the thumb and first finger.大契合法：將左腳根抵住悠尼（會陰），右腳伸展向前，用拇指和食指抓住它的腳趾。