《艾揚格箴言》（453-462）第五輯（于伽編譯）

艾揚格箴言453: The kosas are like the layers of an onion or the Russian dolls where one is nested within the other. These include our energetic body, our mental body, our intellectual body, and ultimately our blissful or soul body.鞘就像洋蔥的皮層或者一個套一個的俄羅斯玩偶。這些包括我們的能量體、精神體、智慧體，以及終極喜樂或靈魂體。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言454: We must also come to see the relationship between nature and soul; yoga does not reject one for the other but sees them as inseparably joined like earth and sky are joined on the horizon.我們也應當來看看自然和靈魂之間的關係；瑜伽不因一個而排斥另一個，卻將它們視為密不可分的連接，就像大地和天空連接在地平線上一樣。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言455: The Inward Journey will allow you to explore and to integrate each of these aspects of your being.內心之旅讓你探索和整合你生命存在的各個方面。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言456: Before beginning this journey inward, we must clarify its nature.在開始內心的旅程之前，我們要弄清它的本源。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言457: Yoga identifies five of these different levels or sheaths of being (kosas), which must be completely integrated and in harmony with each other in order for us to achieve wholeness.瑜伽識別人類五種不同層次或者鞘（蔻薩），我們必須完全地整合它們，使其相互和諧，以實現整體合一。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言458: Yoga considers actions to be of four kinds: black--those that bring only ill consequences; grey--those whose effects are mixed; white--those that bring good results; and a fourth, those that are without color, in which action brings no reaction.瑜伽認為行動有四種：黑色——那些只帶來壞的結果；灰色——那些影響有好、有壞為混合；白色——那些帶來好的結果；第四種，那些無色的，為行動沒有帶來反應。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言459: Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality.瑜伽像文化一樣古老而傳統，在現代社會它成為獲取基本活力的一種方式。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言460: Body will prove to be an obstacle unless we transcend its limitations and remove its compulsions.身體最終顯現為一種障礙，除非我們超越它的局限並去除自身慾望。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言461: Many intellectually developed people are still emotionally immature. If they have to face pains, they try to escape from them.很多智力發達的人，情感上仍然不成熟。如果他們不得不面對痛苦，他們試圖逃避痛苦。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言462: Everyone sometimes finds themselves in the awful dilemma when every course of action or behavior seems to be wrong.每個人有時發現自己處於糟糕的進退兩難的境地，每一步行動或行為似乎都是錯的。——《艾揚格箴言》第五輯（于伽編譯）